Single Arm Dumbbell Chest Press – Exercise Library

• Hold both dumbbells above your chest.
• Lower one dumbbell down to your chest while other arm stays in up position.
• Bring that dumbbell back up to start position then repeat with other arm.
• This can be done one arm at a time or your can alternate reps.

Single-Arm-Dumbbell-Chest-Press
Single-Arm-Dumbbell-Chest-Press-2
Single-Arm-Dumbbell-Chest-Press-3

Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

Single Arm Dumbbell Chest Press Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au