Exercise and Osteoporosis.
Exercise plays an important role in maintaining bone health. Using your muscles and building strength with a program created and overseen by an Accredited Exercise Physiologist, who specialises in exercise for osteoporosis.
Research has demonstrated that when it comes to our bones not all exercise is equal. Certain types of exercise strengthens muscles and bones, while other types are designed to improve your balance — which can help prevent falls.
It’s important to have a long-term exercise program for bone health, whether you have osteoporosis or not. A regular and ongoing exercise schedule will be the most beneficial.
Below is more information on Osteoporosis and the type of exercise that is recommended for bone health. Would you like guidelines that are based on your specific requirements? Need help with weight-bearing exercise and bone health workouts? Want something personalised to you? Our MV Fit Exercise Physiologists can help!
To book an initial consultation with our Melbourne Exercise Physiology team fill out our online enquiry form or call the MV Fit gym on (03)9996-0790.
What is Osteoporosis?
A disease where your bones become weak, brittle, and more likely to fracture due to a loss of bone mineral density (BMD) and structural deterioration. It often occurs with age and is more common in postmenopausal women.
The Importance of Exercise in Osteoporosis
Osteoporotic fractures are associated with substantial morbidity and mortality. Exercise can help reduce this impact by: Increasing Bone Mineral Density (making you less susceptible to fractures), enhances muscle strength and balance (reducing your risk of falling and then fracturing) and can play a key role in managing preexisting osteoporosis.
Is Exercise Safe if I Have Osteoporosis?
Yes, not only is exercise safe, it is also a recommended management strategy for Osteoporosis.
However, depending on your situation and condition, it may be recommended for you to complete your exercise safely under the guidance of an allied health practitioner (Exercise Physiologist).
How Can Exercise Physiology Assist My Bones?
How Can Exercise Physiology Help?
The Accredited Exercise Physiologist team at MV Fit specialise in bone health. Meaning they can provide you a safe and personalised exercise program to complete in 1:1 sessions and at home, favoured towards managing /preventing your osteoporosis but also help you work towards any other life goals you may have.
Exercises to Prevent Osteoporosis
Many types of Exercise can be beneficial for Osteoporosis. From weight-bearing (walking running, jumping), to strength training (squats, rows, deadlifts), or even balance training (balance exercise, yoga).
Exercises that can assist in the management Osteoporosis?
Here are 5 exercises that could get you started today:
1: BB Back Squat
2: Seated Cable Rows
3: Walking Lunges
4: S/L Balance
5: Skipping
What Can I Do Now?
Speak To An Accredited Exercise Physiologist
If your GP has informed you, that you have osteoporosis and you don’t have the confidence, experience or knowledge of what exercise would be best for you in the gym, then this is exactly where our team comes in to help. If you are ready to start your exercise journey click the button below to speak to our team to book an initial assessment in the clinic today.
Check Your Bone Health - Other Resources
Check your bone health now!
Online self-assessment to review risk factors for poor bone health. Developed by Healthy Bones Australia and the Garvan Institute of Medical Research.
Estimated time 5-10 minutes to complete an online check
Call (03)9996-0790 or fill in the form and we'll contact you
Exercise Physiology at MV Fit
Our Exercise Physiologists are professionals who are trained in the safe and effective prescription of exercise for people with conditions such as osteoporosis