Welcome to Moonee Valley Health and Fitness. We are a local, family owned and run health and fitness gym that has been operating in Melbourne since 2005 and was established by experienced team of trainers that are highly qualified physical fitness professionals.
Our private gym has a team of personal trainers, an exercise physiologist, a women’s health physiotherapist and a dietitian to help you achieve your goals.
Moonee Valley Health and Fitness: Personal Trainer Gym & Exercise Physiology Clinic
With over 10+ years experience in the health and fitness industry, MV Fitness is the right choice for you! If you are looking for a personal trainer near Essendon or Melbourne Exercise Physiology Clinic contact Moonee Valley Health and Fitness today!
Personal Trainer Studio
Full of the latest exercise equipment, and large spaced area for you to enjoy your workouts in.
Experienced Fitness Trainers
Our trainers are university qualified and have years of experience in the health & fitness industry.
Boot Camp Fitness
We have the best indoor and outdoor boot camp that are available everyday and is an affordable option of fitness programs in the Essendon, Maribyrnong and Moonee Ponds area.
Fit Mums – Mums & Bubs
Mums and Bubs Fitness Classes. Pre and Postnatal Exercise classes run by a qualified physiotherapist. Bubs welcome to attend with Mum.
Why Choose Us
- A private personal training studio
- Exercise Physiology Clinic with allied health professional trainers
- The latest and best equipment available in the health and fitness industry
- Specific training programs based on your current goals
- 10+ years in the Fitness industry
- Massage, Nutritionist and Exercise Physiologist professionals are also available.
Client Testimonials
What I like about Dave as my trainer is that he knows how to motivate me, he makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.
If motivation, flexibility, and a personal approach is what your looking for in a PT, then Sam is the man for you! The guys at Moonee Valley Health and Fitness are a professional outfit I can highly recommend.
Not having an active workout schedule in the past, Dave has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions, which are run in a relaxed yet supportive environment.
NDIS Capacity Building Services
Allied Health Supporting People with Disabilities
Building allied health capacity to support people with disabilities Overview The Victorian Government is developing a capability framework, tools and training packages to assist allied [...]
Exercise Physiology News
Research – Physical Activity and Psychological Well-Being in Cancer Survivors
Physical Activity and Psychological Well-Being in Cancer Survivors Research Thesis by L’shae Dib looking at ‘Physical Activity and Psychological Well-Being in Cancer Survivors’. [...]
Local Community
Our FAX Number (03)8692-6715
MVFIT FAX NUMBER (03)8692-6715 If you are looking to send a doctor referral for exercise physiology Medicare CDM or NDIS referral by fax, and are [...]
Moonee Valley Health and Fitness
We are your local health and fitness solution, having helped 100’s of our personal trainer clients in our boot camp & group fitness, 1 on 1 Personal Training, as well as Fitness Assessment Testing. We also have accredited Exercise Physiologists that specialise in Exercise Rehabilitation at our Melbourne clinic.
- A Health and Fitness Consultation to get a full understanding on your goals
- The motivation & support to get you looking good and feeling great
- Your own university qualified and experienced personal trainer
A physical fitness program and diet assistance tailored to your needs and fitness level
Unfortunately Trainer Lauren has been struck down with a last minute illness and we've had to cancel this evenings 6.30pm.
Tonight's 5.30pm session is still being run by Trainer Russ and hope you can all make the earlier session.
See you at 5.30pm
Health brings a freedom very few realize, until they no longer have it - Bronnie Ware
Love this from Bronnie Ware who is an Australian author that wrote the book "The Top 5 Regrets of the Dying" which is based on her time working as a palliative carer and the honest conversations about life and death, that includes what the patients wished they had done differently.
It really makes you think of what's really important in your life and what you currently prioritise.
We all have the power to make decisions in our daily lives.
But it all starts with deciding what is important to us instead of responding to the everyday emergencies, distractions and desires in our lives that tend to get in the way.
Set a specific goal and make it a priority.
A specific goal is different than a desire.
Wanting to get in shape is a desire, doing 10 chin ups in a row, or completing 3 workouts a week is a specific goal.
If your health is important, then treat it that way. Set a specific goal for yourself and get started today!
Have you planned your meals for the week ahead?
Fresh On Young @freshonyoungfoodhall
is a great local store that I always recommend our members should checkout to buy their weekly groceries from. It's just up on Young Street in Moonee Ponds (near the Woolies). They always have a great range of fresh fruit, veg and a deli, that are often a lot cheaper than Woolworths / Coles.
This morning I took the girls to help me choose what we'd eat and fill our household with healthy fresh food options for us all👌😍 #mealprepsunday #mvfitfam #healthyeating #supportlocal #mooneeponds #mvfit
💥 Train The Trainer this Saturday 1st Feb after the 9am Group PT 💥
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Do you have any exercises that you love / hate that your trainer always makes you do? 🙋♂️🙋♀️🙋♀️🙋♂️
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Well this Saturday it can be your turn to help create a workout for some of the MVFit Trainers.
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🙋♂️ Trainer Russ with his prone holds / planks all the time
🙋♀️ Trainer Lauren on the Rower
🙋♂️ Trainer Jeremy with 🥊🥊gloves on
🙋♀️ Trainer Amy pumping out chin ups
🙋♂️ Seeing Trainer Trav on the Airdyne Bike 🤮
🙋♂️ Trainer Nadeena doing some of his repeated, short recovery block runs and sprints 🤮🤮
🙋♂️ Trainer Tamim with a heap of Squat Jumps and Heavy Sled pushes.
🙋♀️ Trainer Erin and her killer non-stop circuits 💪
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Well now it's YOUR turn 👌🤣 We welcome all MVFit Members to come along this Saturday for the 9am group and then stick around to help put a few of the trainers through a 'short' workout.
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We will also be aiming to raise money to help contribute to the Bushfire Crisis with any donations on the day going to help support Australia's Bushfire Relief 😍😀
We hope everyone has had an awesome, fun filled long weekend so far... Who else has indulged a little extra this weekend 🙋♀️🙋♂️ Good news...You can burn off those extra calories with us tonight - 5:30PM GET STRONG with EP Lauren 💪💪💪 START YOUR WEEK OFF RIGHT #getactive #fitnessmotivation
💪 Supermum and @mumsbubsfitness Physio Amy joined in this mornings Sat group session and it was great to see so many of the MVFit Community back in the gym training too.
Have a great weekend and hope to see you all again next week!
If you havnt began working on your fitness goals for 2020 what's one thing you can do to get started?
It's More Important to Start, Than to Succeed
#supermum #2020 #fitfam #postnatal #mumsandbubs #mvfit #groupfitness #freetrial #personaltrainer #melbourne #ascotvale #essendon #mooneeponds #northmelbourne
We hope everyone has had a fantastic Christmas and New Year break 👍
We have GREAT NEWS...@mv_fitness_ascotvale is back open tomorrow from 6AM - come and GET FIT with Trainer Tamim #timetoworkoffthefood #letskickstart2020
Group PT timetable as normal and our trainers will be in touch with their individual clients to organise starting up again 👏👏 Clinical Pilates & FITMUMS will return from 14th January 👌
Thank you to everyone who was able to stop past at this years MVFit Xmas Drinks 🎄 at @theascotlot on Friday.
Was a great night and so good to catchup with everyone!
Only 8 Sleeps until Xmas Day 🎅🎁
Taking a moment to feel the burn between reps 😅🙈💪 Happy Thursday everyone!
Still time to train with us today...
*9:30AM FITMUMS *10:30AM CLINICAL PILATES *11:15 CLINICAL PILATES *12:30PM GET STRONG *6:15PM GET FIT
BOOK NOW 👌👏👍✌ #mvfitgrouptraining #mvfitfitmums #mvfitpilates #thursdayworkout
Where is our gym?
378 Mt Alexander Road, Travancore VIC 3032. We are next door to the Ascot Vale Tram Depot so there is public transport access, plenty of car parking and over 250 square meters of private gym for your personal training sessions and rehabilitation appointments. We have an outdoor gym area as well as in-home training services available. If you live in the local area of North Melbourne, Flemington, Travancore, Moonee Ponds, Essendon, Ascot Vale and are looking for a gym to help you reach your goals come in and get started today.
Great local private gym
- The latest exercise equipment available on the market
- Our experienced personal training team has some of the best trainers available in Melbourne
Accredited Exercise Physiologist in our Injury Rehabilitation Clinic.
Allied Health Professionals
- Corporate Fitness, Boot Camps, Pre/Post Natal, Massage services available