Osteoarthritis Gym and Clinic Melbourne

We have a highly experienced team of Exercise Physiologists and Exercise Scientists who specialise in training individuals around Bone Health and Strength and helping people manage osteoarthritis (OA) of the knees, hips and spine.

Strength training programs at MV Fit can help clients with osteoarthritis by reducing joint pain and increasing strength and mobility. Research shows exercise therapy can successfully reduce osteoarthritis pain and produce functional outcomes for clients with osteoarthritis.

Structured strength, mobility and balance work decreases pain, improves function and may delay or even avoid the need for joint replacement.

Osteoarthritis Exercise Classes - Melbourne

Joint-Specific Strength Training

• Targeted resistance exercises to build the muscles that support arthritic knees, hips and shoulders.
• Progressive loading using machines, free weights and resistance bands, overseen by an Exercise Physiologist.
• Emphasis on correct movement patterns to off-load painful joints and protect cartilage.

Mobility & Flexibility Sessions

• Dynamic stretching and joint-range drills to ease stiffness and increase daily comfort.
• Spine-safe Pilates-based movements to improve posture and core control.
• Education on using heat, pacing and breathing techniques to manage morning stiffness.

Balance & Stability Training

• Improve stability and coordination to prevent falls and enhance daily function.
• Engage in targeted lower body balance exercises.
• Single-leg stance, proprioception and reactive-step drills to sharpen balance and cut fall risk.
• Integrated hip and ankle strength circuits proven to improve confidence and walking speed.
• Progressions on wobble boards, foam pads and balance beams

Functional & Adaptive Exercise for OA

• Real-life movement practice. Sit to stand, stair climbing, floor transfers and strategies.
• Low-impact cardio options (air-bike, hydro-treadmill, elliptical) to boost heart health without joint jarring.
• Sport or specific conditioning for those returning to golf, gardening, bowls or walking.