This gym was my happy place when I lived in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case – help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.

Michelle - North Melbourne

This has been one of the best years of my life where I have learnt so much about myself, being more confident and I thought I was happy before but I am definitely happier now.

Thank you Russell for everything.

You are not only my Personal Trainer, you are many things to me. You are a life coach, you have mentored me through good and especially the bad times this last year and I have learnt to control and adjust to life challengers so it doesn’t effect my eating habits.

You have educated me to understand a lot of things. This has been hard changing a lifetime of habits. This is not just a diet for me but a lifestyle change for the rest of my life!*

I would recommend Moonee Valley Health and Fitness to anyone that is looking to change their life. I have been working out with Russ for a couple of years now and recommend them to anyone that will listen. Russell knows how to get the balance perfect between getting fit and having fun. I’m now 35kg lighter thanks to his guidance and expertise.*

Lottie - Strathmore

I’ve lost over 19kg now and am so close to cracking 20kg!!! 😀 I am so happy to go out shopping now and have loved buying a whole new wardrobe.

Russ is such a great personal trainer, who knows how to get the best out of me. I honestly couldn’t be happier with my achievements so far.*

Nicole - Moonee Ponds

When I first started with Dave I was still carrying all my baby weight even though my twins were 18 months old. I was unhappy and needed change.

We started off doing fortnightly sessions (with my sister as my workout buddy) and gradually worked up to our current two sessions a week. Dave was seriously my savior!

The results I have seen from training with him are phenomenal. I have a confidence that I never thought I would.
We are now strongly focused on weight training. Lifting heavy and gaining muscle is what drives me.
Dave truly is a fantastic trainer. He puts up with whinging and complaining but never stops pushing us to our limits!
Thanks a million for all the hard work Dave! Can’t wait to see what I can do in the future with your guidance!*


Ever since I started coaching with Trainer Dave, I’ve learned to love going to gym instead of dread it. Having a personal trainer without signing up for one at a gym and paying for all those extra gym membership costs makes it that much better as it is so convenient. The Dave is so friendly and motivational and I always have a good time working out!*


Alan Testimonial

Simply, with their help I achieved my goal weight, one which I have struggled with for years.

I have lost over 30kg and I am now on my next goal of putting on more muscle while staying lean.

They really helped me by giving me the tools that work, such as diet and training regimes*

Alan - Essendon

We have been working out with Russell for a couple of years now and recommend him and his team to anyone that will listen.

Russell knows how to get the balance perfect between getting fit and having fun. Between the two of us we are now over 60kg lighter thanks to his guidance and expertise.*

Stef & Kathy - Flemington

stef and kathy

Are ready to completely change your body like the people you see here?

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