What is a Bootcamp class?
Our Boot Camp session type is a range of all body workouts using a wide range of equipment not normally used for a general workout. With the use of Battle Ropes, Sledgehammers, Types, Slam Balls, Kettlebells and more, we take you through timed intervals and also fitness challenges to push your body to the limits.
These programs are designed to increase strength and improve fitness through a variety of intense group intervals. If you want a change from your normal weights program or cardio program, Bootcamps are a great way to add variety into your training program.
Learn more about our Boot Camp Classes
What is Boxing Fitness?
Punch, kick, bash and slam your way into shape with Boxing Fitness Group Training.
Boxing is not just about getting in the ring and belting the living daylights out of each other. Boxing Fitness can incorporate all fitness aspects with boxing to get an awesome all body work out.
It’s a great way to let off some steam from a hard day’s work or long day with the kids.
In these sessions you will:
– Learn correct punching, kicking, stance and pad and kickbag holding techniques
– Try all different types of combos
– Get the heart pumping with a variety of boxing drills including body weight, running, core and partner exercises
– Boxing challenges
– Receive your own pair of boxing inners to keep for your sessions
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What is FIT MIX?
Our FIT MIX group fitness classes are a mixture of every Boot Camp type. These workouts can include, High Intensity Interval Training (HIIT), Circuit Training, Boxing Fitness, Abs & core and all different types of fitness challenges that cover your whole body.
Every time you come to a FIT MIX class you will experience something different, our aim is to keep your training interesting and enjoyable to keep you motivated to commit to your training program.
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What is Fitness Testing?
Every 8-12 weeks we run Group Fitness Testing sessions to help track your progress throughout the year.
This is the best way to see how your training program is going and also what you may need to work on. Our aim to motivate you and give you the skills and techniques to better improve your overall strength and fitness levels.
Using a range of cardio, strength and general fitness testing, this gives us a good indicator on your monthly progress so we can make adjustments to your training program accordingly. There is no better feeling than beating you Personal Best (PB) so let us lead the way!
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What is High Intensity Interval Training (HIIT)
Our High-intensity interval training (HIIT) classes are of form of exercises and workouts in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. It’s short paced, intense and it sure to get the heart pumping!
The aim is to do each exercise at 100% at your own pace. HIIT is one of the most effective ways to train and adds in loads of variety into your workouts. Your body will use its strength, core and cardio endurance to best finish off each exercise station before you more to the next.
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What is Saturday Sweat Sesh?
Kick start your weekend off with an awesome workout here at MV Fit! This Bootcamp runs every Saturday at 9am and includes a wide range of exercise and sessions types all in one. What your should expect in this bootcamp, is HIIT, Running, Core work, Boxing, All body workouts and more. The aim is to come in and give it your all so your can feel fresh and ready for the weekend.
The vibe is always great on a Saturday and is perfect for those that could not make any weekly sessions or for those who want to add an extra session on for end off the week.
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What is Strength Con?
Strength and Conditioning is all about improving your overall training performance .This includes weights, lifting, plyometrics, speed and agility, endurance and core stability.
Not all of your workouts need to be fast paced. In these classes our strength and conditioning coaches will concentrate on your technique, so you can push heavier and achieve a stronger healthier body. There is no better feeling than feeling strong and confident with your body and these types of session will having you reaching your PB’s in no time.
Learn more about Strength Con