Moonee Valley Health and Fitness Services

At Moonee Valley Health and Fitness we offer a wide range of health and fitness services for all ages, body types, fitness levels. We pride ourselves on delivering high quality and effective fitness training practices to ensure you get the best out of your body and our biggest aim is to make you body happy!

We have variety of training options for you to choose from and the flexibility for you to be trained how you want when you want!

Our Personal Training and Allied Health services include:

One on One Personal Training

Fitness training with the personal touch. Have your own personal trainer 100% focused on your health and fitness needs. Your trainer will keep you on track and develop your own fitness program that will get you to reach your fitness goal with constant support in and out of your sessions.

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Exercise Physiology

Exercise Physiology in Melbourne with an accredited exercise physiologist (AEP). Our experienced and skillful Exercise Physiologists at Moonee Valley Health and Fitness achieve the best results possible for our clients and are allied health professionals. Your exercise physiologist will combine clinical exercise prescription with appropriate lifestyle advice to help you regain your quality of life and have you back doing the things you love.

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Small Group Personal Training

Don’t want to go it alone? Train with a friend or a group of friends with your own personal trainer. These sessions can be tailored to each individual with different fitness levels so no matter who trains, everyone will be left feeling awesome after a great workout.

Another option is to join another member of our studio looking to start a new training group or meet a new training partner. The extra motivation by having someone other than you Personal Trainer will be sure to make yourself push yourself that extra bit harder.

The best thing is you split the cost so what better way to get active at a reduced rate.

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Women’s Health Physiotherapy

Developed by Amy LAURIE, a physiotherapist since 2009 that specilises in women’s health. The FITMUMS Program is one of the most well-researched, comprehensive programs for women living in Melbourne, VICTORIA.

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Clinical Pilates

At MVFIT, our Physiotherapists and Exercise Physiologists apply the Clinical Pilates principles first to assess, and then to create an individualized exercise program specific to your needs and goals.

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Boot Camps/ Group Training

Join one of our group personal training sessions that we have running in the studio and also try out our outdoor boot camps at the Maribyrnong River. These sessions offer a variety of training which will be sure to get you moving and in a group environment. Our boot camps cater for all fitness levels and can include, boxing, running, cardio, circuits, core and fitness challenges, and are a great way to supplement your individual personal training sessions.

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NDIS Exercise Provider

We are a recognised NDIS service provider based in Melbourne for Exercise Physiology, Personal Training, Physiotherapy and Dietetics. We provide community based neurological and general rehabilitation for our NDIS clients, based in their home and their community throughout Melbourne, VIC.

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TAC Patient Allied Health Provider

Our TAC approved physical therapies:

  • Exercise Physiology Treatment and Services
  • Physiotherapy Treatment and Services
  • Dietitians and Weight Management Services

To help you recover from your transport accident injuries the TAC will cover the cost of our allied health physical therapies that we have here at Moonee Valley Health and Fitness.

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Corporate Workplace Fitness

Get your workplace up and moving with our Corporate Fitness Programs. You and your work mates can come into the studio before or after work, or during your lunch break for a group workout with one of experienced personal trainers. If you can not make it into the studio, no problem at all as our trainers are also mobile personal trainers so we can organise a trainer to come to your workplace or nearby park to run your fitness session outdoors.

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Emergency Service Training

We also can get you ready to enter into your new career in any Victoria emergency service. To succeed in your application you will need to pass a fitness test. At Moonee Valley Health & Fitness we can help you get through the test with ease with our test specific training programs. Our personal trainers can assist with all Fitness Testing Requirements for all emergency services. Police, PSO, MFB, CFA, and the ADF all have fitness testing requirements.

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Fun Run/Event Training

Have you set your goal to enter a fun run or fitness event such as Tough Mudder or Run Melbourne this year? Our team not only competes in these events, we get you ‘Race Ready’ and prepared for any event you would like to tackle. There is no harm in giving them a go! Choose any of the fun or charity events that are on in Melbourne, and we can create a specialised plan for you to help reach your goal.

Wedding Party Fitness

Congratulations you are engaged! Look great and feel great in that perfect dress or suit for your wedding day. Train by yourself, with your partner to be or your bridal party in a comfortable environment and get fit and trim for your big day.

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Nutritional Advice

Your fitness and your diet go hand in hand, whether it’s for weight loss or to gain muscle your diet is a major part of reaching your desired body. Our team of personal trainers have the knowledge and expertise in keeping you to a balanced diet to get you to where you want to be.

Mobile Personal Training

If you would like to train at a local park, reserve, workplace or your own home then be sure to submit an enquiry at MaxNRG Personal, the best mobile personal trainers in Melbourne, VIC.