“First time I've ever enjoyed going to the gym, every session is different & all trainers are motivating & supportive. I'm feeling stronger & seeing results. Loving it!. - Aimee P ”
GREAT WORKOUTS. FEEL MOTIVATED. GET RESULTS
Group Training at Moonee Valley Health and Fitness
At Moonee Valley Health and Fitness (MVFit), our Group Training classes offer structured workouts designed to help you move better, feel stronger, and build long-term fitness habits.
With small class sizes and coaching from university qualified Exercise Scientists and Exercise Physiologists, our sessions are tailored for real people. Whether you're returning to exercise, managing an injury, or looking to push your limits in or group training environment tailored to any fitness level.





Why Train with Us?
Moonee Valley Health and Fitness
Exercise Physiology Gym & Personal Training Studio
Our Private Personal Training Gym








Our Group Training Classes
We offer four types of classes to help you train with purpose and feel results.
Move & Condition
Build your cardiovascular endurance and overall fitness with a mix of interval workouts and steady state training. Perfect for those who want to increase stamina and their heart health.
Lift & Strengthen
Building a level of strength is very important for your long-term health. Focus on building lean muscle, bone density and improving movement quality through structured strength training.
Power & Endure
A blend of strength and endurance training, designed to help you push your limits. This class combines interval based sets for a well rounded challenge. If you don't challenge yourself, you don't change.
Sweat & Perform
A full body conditioning session that brings together strength, speed, and endurance. Expect a fun and high-energy workout every weekend!
Active Mums (Pre & Postnatal)
Designed for pregnant and postnatal mums, this class focuses on safe and effective strength and conditioning. With qualified pregnancy instructors and modifications for all stages of pregnancy and postpartum recovery, you can regain strength, improve core stability, and move confidently. Bubs are welcome!
We provide RESULTS – from the completely de-conditioned to the regular gym goer. We get amazing results in a local family run gym & clinic.
We have some of the best training programs in the area and we prove it to our members every day.
With no lock-in contracts that includes a 100% money back guarantee we'd love for you to try us with no risk.
“LOVEEE training with the gang at MV fitness. The trainers are all awesome- lots of fun, sweat (and no tears... yet). All sessions are different and varied & cater to a range of fitness levels. Also a great bunch of people to train with- like-minded, friendly, positive & motivated. I'm feeling strong & healthy & loving life!”
Kristen P
Download our MVFit App to Start Your Trial

Group Personal Training
What makes MVFIT a great local community
Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.
Every session is overseen and created by the coach that is running your class. Every coach at MVFIT has at minimum a 3 year Exercise Science Degree so you can be confident in knowing that you are training with high level and experienced coaches.
In comparison, most other gyms will have Cert 3 & Cert 4 trainers who may have only completed a 12-week online certificate to become a coach.
MVFIT has been a team of Personal Trainers since 2004 and prides itself on knowing the latest scientifically proven training techniques to get you results and stay injury free.
Get Strong
Get Fit
Get Lean
SUCCESS STORIES
This gym is my happy place...
This gym is my happy place when I was in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case – help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.
Kajsa Lindqvist
Executive Assistant
Get Started With a Trial
MVFit has helped over 1000 people improve their lives with creating exercise habits and getting fitness / health results. To find out if MVFit is a good match for you and your goals, sign up to any membership and trial our groups. If you decide within the first 14 days that MVFit is not for you we offer a 100% Money back guarantee.
Our Community - The MVFit Family
We are here to support you and your goals together
What our members are saying about us
Join the MVFit Family today
We exist to get you feeling better.
Group Personal Training workouts are run in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a highly skilled and qualified personal trainer affordable compared to our private one-on-one exercise physiology appointments.
If you are interested in 1 on 1 appointments, we have a number of training options available and can be arranged by appointment only.
“The Team at Moonee Valley Health and Fitness have been absolutely brilliant. I have achieved results in 3 months that I honestly never thought I would reach. ”
David Sulava
ANZ Mobile Lending Flemington

My happy place
This gym was my happy place when I lived in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case - help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.

MVFit has excellent equipment and facilities
Awesome variety of exercises each session, so you never get bored! The trainers are really friendly and knowledgable, and consistently encourage you in challenge your individual fitness level. MVFit has excellent equipment and facilities, and it's really nice working out with a group of positive and motivated individuals on the journey to fitness!

MV FIT is a great local gym. I really enjoy the small class sizes and I love that they continually vary the sessions which keeps me interested. Usually I hate gyms and exercise- because I’m lazy. Despite this MVFIT have managed to keep me fit and interested 4-5 times a week for the last 12 months or so! I couldn’t recommend them highly enough!
Moonee Valley Health and Fitness
Personal Training Gym & Exercise Rehab Clinic
How MVFit Is Different & WHY Should you Join us?
We guarantee our members great workouts and great results!
Russell is the owner and head coach at Moonee Valley Health and Fitness and all the group programs are personally overseen by himself and our exercise physiology team.
Russ has been been working in the health and fitness industry since 2004 and is a highly sought after fitness professional that is well known for getting results that can enable anybody to reach the healthy lifestyle and fitness goals they desire.
Over the past 20+ years Russell has built a team of knowledgeable exercise physiologists and personal trainers that know how to make a difference and guarantee results.
The group fitness classes are as close as you'll get to train with some of Melbourne's top personal trainers without the cost of our 1 on 1 training costs.
Come in and try it out for yourself.
Get started with your first 14 Days as a Risk Free Trial!
Discover what makes Moonee Valley Health and Fitness different.
There will always be obstacles to doing something, however you have to prioritise your health now and one of the best ways to do this is to get started now.
MVFIT HAPPINESS GUARANTEE
We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 14-day unconditional money back guarantee.
Try MVFit Group Personal Training risk free, and if at any time in the first 14-days you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!
Group PT / Boot Camp FAQ
Here are some common questions about Group Training.
Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?
Q. What if everyone else in the group is much fitter than me?
Q. How long does each group class go for?
Q. When does the Group Fitness Classes start?
Q. How many sessions can I attend each week?
Q. How much is your Group Personal Training program?
Q. What are your Group Personal Training class sizes?
Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?
Q. Is it safe to participate if I have an old injury or other medical conditions?
Q. What do I need to bring with me to each class?
Q. Is there anywhere I can have a shower after class?
Q. Do you have outdoor group training classes?
Q. What results can I expect to see?
Q. Where is Moonee Valley Health and Fitness located?
Q. How do I register and when can I start?
Q. What does your Group Personal Training classes consist of?
Q. Are the Group Personal Training sessions military style?
Q. Can I pay cash for each sessions, or attend on a casual basis?
Q. I have a group of friends and we want to all join together, do you offer group discounts?
Q. Do you offer student discount rates?
Q. What do I do if I want to cancel my membership?
Q. What do you do with my membership if I go on holiday?
Q. Can I trial your Group Training first?
Q. What if I choose not to continue training after my trial of your group workouts?
Q. How is our Group Personal Training different to Crossfit?
Q. MVFit Group PT vs F45 vs BFT vs FitStop vs Fit Body Boot Camp, ect. Are they all the same?
Q. I still have more questions. Where can I find out more information?

Get The App
Download the MVFit app for fast and easy class sign-up and schedule information.
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*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.