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Group Personal Training

Get Strong, Get Fit & Get Lean with our Small Group Personal Training at MVFit.

“First time I've ever enjoyed going to the gym, every session is different & all trainers are motivating & supportive. I'm feeling stronger & seeing results. Loving it!. - Aimee P


GREAT WORKOUTS. FEEL MOTIVATED. GET RESULTS

Welcome to MVFit's Group Personal Training

All our workout classes are for 45 minutes and offer a mix of Strength Training, High-Intensity and Functional Fitness.

Reduce Fat and Grow Lean Muscle

We provide RESULTS – from the de-conditioned to the elite athlete. We get better results in less time than any other fitness program. 


We have the best training programs in the area and we prove it to our members every day.

“LOVEEE training with the boot camp gang at MV fitness. The trainers are all awesome- lots of fun, sweat (and no tears... yet). All sessions are different and varied & cater to a range of fitness levels. Also a great bunch of people to train with- like-minded, friendly, positive & motivated. I'm feeling strong & healthy & loving life!”

Kristen P

Functional Fitness

We’ve incorporated scientifically proven training techniques
aimed at reducing fat and creating lean muscle into a variety of 45 minute sessions

University Qualified Coaches

Our team has been training people since 2004 and every session is overseen and created by a coach that has at a minimum, a 3 year Exercise Science Degree.

Dynamic & Fun Group Environment

Expect to get more variety than you have ever before, and more importantly expect to have fun.

Group Personal Training & Boot Camps

What makes MVFIT a great local community

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

Our training programs are guaranteed to get you results, fast… With specially designed classes that is specifically designed to burn fat, and increase muscle, there is no other group fitness classes quite like this.


Every session is overseen and created by the coach that is running your class. Every coach at MVFIT has at minimum a 3 year Exercise Science Degree so you can be confident in knowing that you are training with high level and experienced coaches.


In comparison, most other gyms will have Cert 3 & Cert 4 trainers who may have only completed a 12-week online certificate to become a coach.


MVFIT has been a team of Personal Trainers since 2004 and prides itself on knowing the latest scientifically proven training techniques to get you results and stay injury free.

Get Strong


STRONG is the New SKINNY.


Our GET STRONG classes will give you the strength, power, and tone you’ve always wanted.


You want people to notice that you work out? They absolutely will! 


This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back.


These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.


Aim to be working out with a coach during a 1 on 1 private session or being part of our GET STRONG group sessions 1-3 times a week.

Get Fit


FIT and Fun CARDIO.


Our GET FIT group sessions are our version of a cardio workout.


They burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. 


The latest research shows, interval training is one of the best methods for fat loss but we use a much more effective (and a lot more fun) way to do "cardio". 


Each GET FIT class incorporates equipment such as the rings, dumbbells, ropes, rower, medicine balls, SkiERG and more into an interval-style workout. You’ll have fun and you’ll torch fat!


In addition to 1-3 GET STRONG classes, add a GET FIT class group session 1-3 times a week.

Get Lean


LEAN with Rapid Results


Our GET LEAN class is exactly what you will see happen to your body fat after taking this class consistently.


A mixture of strength and cardio exercise that combine elements of High-Intensity Interval Training (HIIT), strength training and functional movement.

It's scientifically proven that resistance based training can burn more calories than pure cardio based exercise.


With our GET LEAN classes you'll experience a superior interval training effect that will provide the ultimate fat loss results.

In addition to 1-3 GET STRONG classes, add a GET LEAN group session 1-3 times a week.

SUCCESS STORIES

This gym is my happy place...

This gym is my happy place when I was in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case – help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.


Kajsa Lindqvist

Executive Assistant

​​​​Get Started With Our 14 Day Free Trial

MVFit has helped over 1000 people improve their lives with creating exercise habits and getting fitness / health results. To find out if MVFit is a good match for you and your goals, sign up for a free no obligation 2 week trial.

Our Training - The MVFit Formula

Suitable For All Fitness Levels

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    We modify all our workout programs to fit your individual fitness goals and fitness level. 
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    Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!
  • You’ll be trained by our amazing coaches who’ll motivate you, guide you, train you and be part of your journey like you’ve never experienced before.

Our Team - Leaders in the Industry

University Qualified Health Professionals 

Functional strength and fitness training designed by a team of university qualified fitness professionals who have been helping clients since 2004.


We work very closely as a team here at Moonee Valley Health and Fitness. You’ll meet and work with each of our team while you’re training with us


Having a team of degree qualified strength and conditioning coaches is at the core of our classes and programming, so you can rest assured you’ll be getting cutting edge, results-driven programs.

Our Community - The MVFit Family

We are here to support you and your goals together

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    Train in a fantastic community environment that builds great friendships and networks while having fun.
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    Be motivated in a team atmosphere. The motivation and encouragement in our Group Training facility creates an environment were goals are met and exceeded.
  • We’re not here to sell you a membership, access to training equipment, or even personal training. We’re simply here to help you achieve real fitness and weight loss results. We exist to get you results.

What our members are saying about us

Join the MVFit Family today

We exist to get you results.

Group Personal Training workouts are run in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a highly skilled and qualified personal trainer affordable compared to our private one-on-one personal training sessions!

If you are interested in 1 on 1 personal training, we have a number of training options available and can be arranged by appointment only.

“The Team at Moonee Valley Health and Fitness have been absolutely brilliant. I have achieved results in 3 months that I honestly never thought I would reach. ”


David Sulava

ANZ Mobile Lending Flemington

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Elizabeth Bull Director - One Fine Print

MV FIT is a great local gym. I really enjoy the small class sizes and I love that they continually vary the sessions which keeps me interested. Usually I hate gyms and exercise- because I’m lazy. Despite this MVFIT have managed to keep me fit and interested 4-5 times a week for the last 12 months or so! I couldn’t recommend them highly enough!

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I have been training with the MV team for over 6 years now both as a PT client and participating in the group training sessions. Russell and the team are very patient, knowledgeable and committed to working with me to achieve my fitness goals.

The group sessions have a true sense of community and inclusiveness. Everyone works hard, but at their own level and the trainers readily adapt the program so all can participate.

My overall experience with MV Fitness has been great and I would recommend it to anyone.

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I have been at MV Fitness for over two years and I absolutely love it! Russell, Jeremy & all the trainers are amazing, they provide a really relaxed friendly environment but also encourage us to reach our fitness goals. Thank's guys!

How MVFit Is Different & WHY Should you Join us?

We guarantee our members great workouts and great results!

Hi, I’m Russell Laurie.

Russell is the owner and head coach at Moonee Valley Health and Fitness and all the group programs are personally overseen by him.


Russ has been been working in the health and fitness industry since 2004 and is a highly sought after fitness professional that is well known for getting results that can enable anybody to reach the healthy lifestyle and fitness goals they desire.


Over the past 10 years Russell has built a team of knowledgeable personal trainers that know how to make a difference and guarantee results.


The group fitness classes are as close as you'll get to train with some of Melbourne's top personal trainers without the cost of our 1 on 1 training costs.


Come in and try it out for yourself.

Get started with our 14 Day Free Trial!

Discover what makes Moonee Valley Health and Fitness different.

There will always be obstacles to doing something, however you have to prioritise your health now and one of the best ways to do this is to get started now.

MVFIT HAPPINESS GUARANTEE


We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee.


Try MVFit Group Personal Training for 30-days risk free, and if at any time you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!


Group PT / Boot Camp FAQ

Here are some common questions about Group Training.

Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?

Q. What if everyone else in the group is much fitter than me?

Q. How long does each group class go for?

Q. When does the Boot Camp / Group Fitness start?

Q. How many sessions can I attend each week?

Q. How much is your Group Personal Training program?

Q. What are your Group Personal Training class sizes?

Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?

Q. Is it safe to participate if I have an old injury or other medical conditions?

Q. What do I need to bring with me to each boot camp class?

Q. Is there anywhere I can have a shower after class?

Q. Do you have outdoor boot camp classes?

Q. What results can I expect to see?

Q. Where is Moonee Valley Health and Fitness located?

Q. How do I register and when can I start?

Q. What does your Group Personal Training classes consist of?

Q. What does your Group Personal Training classes consist of?

Q. Are the Group Personal Training sessions military style?

Q. Can I pay cash for each sessions, or attend on a casual basis?

Q. I have a group of friends and we want to all join together, do you offer group discounts?

Q. Do you offer student discount rates?

Q. What do I do if I want to cancel my membership?

Q. What do you do with my membership if I go on holiday?

Q. Can I trial your Group Training / Boot Camp first?

Q. What if I choose not to continue training after my trial of your group workouts?

Q. How is our Group Personal Training different to Crossfit?

Q. MVFit Group PT vs F45 vs Fit Body Boot Camp, ect. Are they all the same?

Q. I still have more questions. Where can I find out more information?

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*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.

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