Group Personal Training

Get Strong, Get Fit & Get Lean with our Small Group Personal Training at MVFit.

“First time I've ever enjoyed going to the gym, every session is different & all trainers are motivating & supportive. I'm feeling stronger & seeing results. Loving it!. - Aimee P


GREAT WORKOUTS. FEEL MOTIVATED. GET RESULTS

Welcome to MVFit's Group Personal Training

All our workout classes are for 45 minutes and offer a mix of Strength Training, High-Intensity and Functional Fitness.

Reduce Fat and Grow Lean Muscle

We provide RESULTS – from the de-conditioned to the elite athlete. We get better results in less time than any other fitness program. 


We have the best training programs in the area and we prove it to our members every day.

“LOVEEE training with the boot camp gang at MV fitness. The trainers are all awesome- lots of fun, sweat (and no tears... yet). All sessions are different and varied & cater to a range of fitness levels. Also a great bunch of people to train with- like-minded, friendly, positive & motivated. I'm feeling strong & healthy & loving life!”

Kristen P

Functional Fitness

We’ve incorporated scientifically proven training techniques
aimed at reducing fat and creating lean muscle into a variety of 45 minute sessions

University Qualified Coaches

Every session is overseen and created by coaches that have at minimum a 3 year Exercise Science Degree.

Dynamic & Fun Group Environment

Expect to get more variety than you have ever before, and more importantly expect to have fun.

Group Personal Training & Boot Camps

What makes MVFIT a great local community

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

Our training programs are guaranteed to get you results, fast… With specially designed classes that that is specifically designed to burn fat, and increase muscle, there is no other group fitness classes quite like this.


Every session is overseen and created by the coach that is running your class. Every coach at MVFIT has at minimum a 3 year Exercise Science Degree so you can be confident in knowing that you are training with high level and experienced coaches.

In comparison to other gyms that have Cert 3 & Cert 4 trainers who may have completed a 12-week online certificate to become a coach.

Get Strong


STRONG is the New SKINNY.


Our GET STRONG classes will give you the strength, power, and tone you’ve always wanted.


You want people to notice that you work out? They absolutely will! 


This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back.


These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.


Aim to be working out with a coach during a 1 on 1 private session or being part of our GET STRONG group sessions 1-3 times a week.

Get Fit


FIT and Fun CARDIO.


Our GET FIT group sessions are our version of a cardio workout.


They burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. 


The latest research shows, interval training is one of the best methods for fat loss but we use a much more effective (and a lot more fun) way to do "cardio". 


Each GET FIT class incorporates equipment such as the rings, dumbbells, ropes, rower, medicine balls, SkiERG and more into an interval-style workout. You’ll have fun and you’ll torch fat!


In addition to 1-3 GET STRONG classes, add a GET FIT class group session 1-3 times a week.

Get Lean


LEAN with Rapid Results


Our GET LEAN class is exactly what you will see happen to your body fat after taking this class consistently.


A mixture of strength and cardio exercise that combine elements of High-Intensity Interval Training (HIIT), strength training and functional movement.

It's scientifically proven that resistance based training can burn more calories than pure cardio based exercise.


With our GET LEAN classes you'll experience a superior interval training effect that will provide the ultimate fat loss results.

In addition to 1-3 GET STRONG classes, add a GET LEAN group session 1-3 times a week.

SUCCESS STORIES

This gym is my happy place...

This gym is my happy place when I was in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case – help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.


Kajsa Lindqvist

Business Analyst at Misoft Consulting

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Our Training - The MVFit Formula

Suitable For All Fitness Levels

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    We modify all our workout programs to fit your individual fitness goals and fitness level. 
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    Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!
  • You’ll be trained by our amazing coaches who’ll motivate you, guide you, train you and be part of your journey like you’ve never experienced before.

Our Team - Leaders in the Industry

University Qualified Health Professionals 

Functional strength and fitness training designed by a team of university qualified fitness professionals who have been helping clients since 2004.


We work very closely as a team here at Moonee Valley Health and Fitness. You’ll meet and work with each of our team while you’re training with us


Having a team of degree qualified strength and conditioning coaches is at the core of our classes and programming, so you can rest assured you’ll be getting cutting edge, results-driven programs.

Our Community - The MVFit Family

We are here to support you and your goals together

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    Train in a fantastic community environment that builds great friendships and networks while having fun.
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    Be motivated in a team atmosphere. The motivation and encouragement in our Group Training facility creates an environment were goals are met and exceeded.
  • We’re not here to sell you a membership, access to training equipment, or even personal training. We’re simply here to help you achieve real fitness and weight loss results. We exist to get you results.

What our members are saying about us

Join the MVFit Family today

We exist to get you results.

Group Personal Training workouts are run in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a highly skilled and qualified personal trainer affordable compared to our private one-on-one personal training sessions!

If you are interested in 1 on 1 personal training, we have a number of training options available and can be arranged by appointment only.

“The Team at Moonee Valley Health and Fitness have been absolutely brilliant. I have achieved results in 3 months that I honestly never thought I would reach. ”


David Sulava

ANZ Mobile Lending Flemington

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Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal :)

​Shevaun C
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Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class and the FITMUMS Program! Thanks so much Amy!

Penny M

How MVFit Is Different & WHY Should you Join us?

We guarantee our members great workouts and great results!

Hi, I’m Russell Laurie.

Russell is the owner and head coach at Moonee Valley Health and Fitness and all the group programs are personally overseen by him.


Russ has been been working in the health and fitness industry since 2004 and is a highly sought after fitness professional that is well known for getting results that can enable anybody to reach the healthy lifestyle and fitness goals they desire.


Over the past 10 years Russell has built a team of knowledgeable personal trainers that know how to make a difference and guarantee results.


The group fitness classes are as close as you'll get to train with some of Melbourne's top personal trainers without the cost of our 1 on 1 training costs.


Come in and try it out for yourself.

Get started with our 14 Day Free Trial!

Discover what makes Moonee Valley Health and Fitness different.

There will always be obstacles to doing something, however you have to prioritise your health now and one of the best ways to do this is to get started now.

MVFIT HAPPINESS GUARANTEE


We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee.


Try MVFit Group Personal Training for 30-days risk free, and if at any time you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!


Group PT / Boot Camp FAQ

Here are some common questions about Group Training.

Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?

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