Group Personal Training

Get Strong, Get Fit & Get Lean with our Small Group Personal Training at MVFit.

“First time I've ever enjoyed going to the gym, every session is different & all trainers are motivating & supportive. I'm feeling stronger & seeing results. Loving it!. - Aimee P


Welcome to MVFit's Group Personal Training

All our workout classes are for 45 minutes and offer a mix of Strength Training, High-Intensity and Functional Fitness.

Moonee Valley Health and Fitness

Personal Training Gym & Exercise Rehab Clinic

Our Private Personal Training Gym

indoor space
clinical pilates class
exercise physiology gym appointment
reformer medical physio run pilates

Reduce Fat and Grow Lean Muscle

We provide RESULTS – from the completely de-conditioned to the regular gym goer. We get amazing results in a local family run gym & clinic. 

We have some of the best training programs in the area and we prove it to our members every day.

With no lock-in contracts and a 1 month unlimited trial (that includes a 100% money back guarantee) we'd love for you to try us with no risk.

“LOVEEE training with the boot camp gang at MV fitness. The trainers are all awesome- lots of fun, sweat (and no tears... yet). All sessions are different and varied & cater to a range of fitness levels. Also a great bunch of people to train with- like-minded, friendly, positive & motivated. I'm feeling strong & healthy & loving life!”

Kristen P

Functional Fitness

We’ve incorporated scientifically proven training techniques
aimed at reducing fat and creating lean muscle into a variety of 45 minute sessions

University Qualified Coaches

Our team has been training people since 2004 and every session is overseen and created by a coach that has at a minimum, a 3 year Exercise Science Degree.

Dynamic & Fun Group Environment

Expect to get more variety than you have ever before, and more importantly expect to have fun.

Download our MVFit App to Start Your Trial

Download the MVFit App

Scan the QR Code on Your Phone

Group Personal Training & Boot Camps

What makes MVFIT a great local community

Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with similar interests and fitness goals along the way.

Our training programs are guaranteed to get you results, fast… With specially designed classes that is specifically designed to burn fat, and increase muscle, there is no other group fitness classes quite like this.

Every session is overseen and created by the coach that is running your class. Every coach at MVFIT has at minimum a 3 year Exercise Science Degree so you can be confident in knowing that you are training with high level and experienced coaches.

In comparison, most other gyms will have Cert 3 & Cert 4 trainers who may have only completed a 12-week online certificate to become a coach.

MVFIT has been a team of Personal Trainers since 2004 and prides itself on knowing the latest scientifically proven training techniques to get you results and stay injury free.

Get Strong


Our GET STRONG classes will give you the strength, power, and tone you’ve always wanted.

You want people to notice that you work out? They absolutely will! 

This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back.

These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.

Aim to be working out with a coach during a 1 on 1 private session or being part of our GET STRONG group sessions 1-3 times a week.

Get Fit


Our GET FIT group sessions are our version of a cardio workout.

They burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. 

The latest research shows, interval training is one of the best methods for fat loss but we use a much more effective (and a lot more fun) way to do "cardio". 

Each GET FIT class incorporates equipment such as the rings, dumbbells, ropes, rower, medicine balls, SkiERG and more into an interval-style workout. You’ll have fun and you’ll torch fat!

In addition to 1-3 GET STRONG classes, add a GET FIT class group session 1-3 times a week.

Get Lean

LEAN with Rapid Results

Our GET LEAN class is exactly what you will see happen to your body fat after taking this class consistently.

A mixture of strength and cardio exercise that combine elements of High-Intensity Interval Training (HIIT), strength training and functional movement.

It's scientifically proven that resistance based training can burn more calories than pure cardio based exercise.

With our GET LEAN classes you'll experience a superior interval training effect that will provide the ultimate fat loss results.

In addition to 1-3 GET STRONG classes, add a GET LEAN group session 1-3 times a week.


This gym is my happy place...

This gym is my happy place when I was in Melbourne. The trainers are very professional and knowledgeable, and will help you achieve your goals. Or in my case – help find good goals and my way towards that goal. I trust the trainers completely, and would sincerely recommend MV Health and Fitness for anyone, regardless of their goals.

Kajsa Lindqvist

Executive Assistant

Get Started With a 1 Month Trial

MVFit has helped over 1000 people improve their lives with creating exercise habits and getting fitness / health results. To find out if MVFit is a good match for you and your goals, sign up to any membership and trial our groups for the first month. If you decide within the first 14 days that MVFit is not for you we offer a 100% Money back guarantee.

Download the MVFit App


The MVFit App allows you to book all our group training & clinical pilates sessions and manage your gym membership.

Our Training - The MVFit Formula

Suitable For All Fitness Levels

  • We modify all our workout programs to fit your individual fitness goals and fitness level. 
  • Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!
  • You’ll be trained by our amazing coaches who’ll motivate you, guide you, train you and be part of your journey like you’ve never experienced before.

Our Team - Leaders in the Industry

University Qualified Health Professionals 

Functional strength and fitness training designed by a team of university qualified fitness professionals who have been helping clients since 2004.

We work very closely as a team here at Moonee Valley Health and Fitness. You’ll meet and work with each of our team while you’re training with us

Having a team of degree qualified strength and conditioning coaches is at the core of our classes and programming, so you can rest assured you’ll be getting cutting edge, results-driven programs.

Our Community - The MVFit Family

We are here to support you and your goals together

  • Train in a fantastic community environment that builds great friendships and networks while having fun.
  • Be motivated in a team atmosphere. The motivation and encouragement in our Group Training facility creates an environment were goals are met and exceeded.
  • We’re not here to sell you a membership, access to training equipment, or even personal training. We’re simply here to help you achieve real fitness and weight loss results. We exist to get you results.

What our members are saying about us

Join the MVFit Family today

We exist to get you results.

Group Personal Training workouts are run in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a highly skilled and qualified personal trainer affordable compared to our private one-on-one personal training sessions!

If you are interested in 1 on 1 personal training, we have a number of training options available and can be arranged by appointment only.

“The Team at Moonee Valley Health and Fitness have been absolutely brilliant. I have achieved results in 3 months that I honestly never thought I would reach. ”

David Sulava

ANZ Mobile Lending Flemington

Joseph G Pascoe Vale

My fitness and strength has greatly improved

Really enjoy the classes and Russell and the other trainers are very friendly and professional. I really appreciate the advise given to improve my technique and performance. My fitness and strength has greatly improved over the last 3 months. The classes are very friendly and supportive with everyone working towards their own goals and having fun at the same time. The gym itself is very well equipped and spacious. Would highly recommend MV Health and Fitness.


I have been at MV Fitness for over two years and I absolutely love it! Russell, Jeremy & all the trainers are amazing, they provide a really relaxed friendly environment but also encourage us to reach our fitness goals. Thank's guys!

Ranjani C Ascot Vale

Quality training, relaxed and friendly environment.

One of the best gyms I have been to. The staff there are very professional and motivating. We enjoyed the group PT classes. The class size is small and that helps in better training. The exercises vary and they modify it in case of any injury. Quality training, relaxed and friendly environment. Highly recommend.

Moonee Valley Health and Fitness

Personal Training Gym & Exercise Rehab Clinic

How MVFit Is Different & WHY Should you Join us?

We guarantee our members great workouts and great results!

Fitness Professional - Expert Coach and Trainer Russell Laurie

Hi, I’m Russell Laurie.

Russell is the owner and head coach at Moonee Valley Health and Fitness and all the group programs are personally overseen by him.

Russ has been been working in the health and fitness industry since 2004 and is a highly sought after fitness professional that is well known for getting results that can enable anybody to reach the healthy lifestyle and fitness goals they desire.

Over the past 19+ years Russell has built a team of knowledgeable personal trainers that know how to make a difference and guarantee results.

The group fitness classes are as close as you'll get to train with some of Melbourne's top personal trainers without the cost of our 1 on 1 training costs.

Come in and try it out for yourself.

Get started with your first 14 Days as a Risk Free Trial!

Discover what makes Moonee Valley Health and Fitness different.

There will always be obstacles to doing something, however you have to prioritise your health now and one of the best ways to do this is to get started now.


We're so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 14-day unconditional money back guarantee.

Try MVFit Group Personal Training risk free, and if at any time in the first 14-days you don’t feel that our workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!

Group PT / Boot Camp FAQ

Here are some common questions about Group Training.

Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?

Q. What if everyone else in the group is much fitter than me?

Q. How long does each group class go for?

Q. When does the Boot Camp / Group Fitness start?

Q. How many sessions can I attend each week?

Q. How much is your Group Personal Training program?

Q. What are your Group Personal Training class sizes?

Q. I’m not fit at the moment and haven’t exercised in a while, can I still take part in your program?

Q. Is it safe to participate if I have an old injury or other medical conditions?

Q. What do I need to bring with me to each boot camp class?

Q. Is there anywhere I can have a shower after class?

Q. Do you have outdoor boot camp classes?

Q. What results can I expect to see?

Q. Where is Moonee Valley Health and Fitness located?

Q. How do I register and when can I start?

Q. What does your Group Personal Training classes consist of?

Q. Are the Group Personal Training sessions military style?

Q. Can I pay cash for each sessions, or attend on a casual basis?

Q. I have a group of friends and we want to all join together, do you offer group discounts?

Q. Do you offer student discount rates?

Q. What do I do if I want to cancel my membership?

Q. What do you do with my membership if I go on holiday?

Q. Can I trial your Group Training / Boot Camp first?

Q. What if I choose not to continue training after my trial of your group workouts?

Q. How is our Group Personal Training different to Crossfit?

Q. MVFit Group PT vs F45 vs BFT vs FitStop vs Fit Body Boot Camp, ect. Are they all the same?

Q. I still have more questions. Where can I find out more information?

©2023 Moonee Valley Health and Fitness | All Rights Reserved | Legal | Site Map | Contact Us
*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.