Medicine Ball Pass with a Squat

Medicine Ball Pass with a Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: ...

Push Up to Plank

Push Up to Plank – Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: ...

Inverted Wrist Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...

Prisoner Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...

Grouchos – Exercise Library Sets: 1-3 Reps: 10-15 steps Rest: 1-2mins Exercise Description: – ...

Plate Shoulder Halos – Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Description: – ...