Medicine Ball Pass with a Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: ...

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Push Up to Plank – Exercise Library Sets: 1-3 Reps: 8-12 ea side Rest: ...

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Inverted Wrist Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise ...

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Prisoner Squat – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...

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Grouchos – Exercise Library Sets: 1-3 Reps: 10-15 steps Rest: 1-2mins Exercise Description: – ...

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Plate Shoulder Halos – Exercise Library Sets: 1-3 Reps: 10-20 Rest: 1-2mins Description: – ...

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