The FIT MUMS Physio | Exercise Classes & Pilates for Women

Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy.

​WOMEN'S HEALTH PHYSIOTHERAPY & FITNESS PROGRAMS

FIT MUMS Physio - Pre and Postnatal Wellness

Hi, and welcome to The FIT MUMS Physio Service. My name is Amy Laurie and I am a physiotherapist that specialises in Women’s Health, in particular prenatal and postnatal health and wellness.


I am also clinically trained in Pilates and recently became a mum to my daughters Hannah in 2016 and Chloe in 2019.


I teach mums (including soon to be mums) how to strengthen the muscles around their pelvis, back and abdominals through a mix of Pilates and stability exercises to ensure they feel well during pregnancy, birth and beyond.


Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy.


I have a fully equipped private gym, treatment rooms for assessments and Clinical Pilates studio that I run all the FIT MUMS Physio Service from. My clinic is located at 376 Mt. Alexander Rd, Travancore VIC 3032 and is run out of the Moonee Valley Health and Fitness Private Gym.

Guided By A Physio & Mum

The FIT MUM Physio Classes are an exercise and rehab program run by a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009.

Step by Step Guides & Support

​Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish).

Meet Other Amazing Mums!

​You don't have to do this alone. Join our Local Melbourne Community of amazing mums and mums-to-be and help support one another.

​ARE YOU A MUM OR SOON TO BE MUM?

What Is The FIT MUMS Physio Service

Imagine if you had a classes and an experienced physiotherapist that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout every trimester, and well past your first year postpartum!


I run group fitness classes, 1 on 1 fitness assessments and physiotherapy appointments, as well as Clinical Pilates, all in a private gym.

MEET PHYSIO AMY LAURIE - Owner - The FIT MUMS PHYSIO

Physiotherapist | Fitness Trainer | Women’s Health Professional

Developed by Amy LAURIE, a physiotherapist since 2009 that specilises in women's health. The FIT MUMS Physio Service is one of the most well-researched, comprehensive classes and programs for women living in Melbourne, VICTORIA.


I am a Mum to my two beautiful daughters Hannah (in 2016) & Chloe (in 2019) and have created my classes for women so they can achieve their goals and feel more comfortable in their bodies.

​Hi, I'm Amy Laurie, owner of The FIT MUMS Physio, an expert in Women's Health and a specialised Physiotherapist with expert knowledge of therapeutic exercise methods for pregnancy and the postnatal mum.

Physio

Amy LAURIE

The FIT MUMS Physio | Pre-Natal Classes
Pre-Natal / Pregnancy Classes


During pregnancy, your body goes through immense changes to accommodate for the life growing inside you. With the changing shape of your body and the added effects of pregnancy hormones, it is very common to experience aches and pains in pregnancy.

The FIT MUMS Physio Classes will show you exactly what you need to do and know to keep yourself and your baby safe, strong, and healthy throughout every trimester of pregnancy.  You'll never have to wonder if what you’re doing is safe, and you'll also get to meet other amazing mum's in the local area.

The FIT MUMS Physio | Post-Natal Classes
Post-Natal / Physio Gym Classes


There is often a lot of confusion around when to start exercising after the birth of your baby, as well as what type of exercise is okay and at what intensity.

That's why I offer my post natal gym classes.

The postnatal period, or approximately the year following delivery is a time where special consideration is required when commencing exercise. There are many situations and conditions that require exercise modification in the early weeks or months following delivery, as every woman will have had a different pregnancy and birthing experience.

During The FIT MUMS Physio Classes I will teach you what you need to do and know to recover from pregnancy and delivery, and keep yourself safe, strong, and healthy as you return to exercise.

Babies and Prams are also welcome to the gym and attend classes too.

The FIT MUMS Physio | Exercise & Fitness Classes
Mums & Bubs Classes


My Pre and Postnatal FIT MUMS classes are designed specifically with the pregnant woman and new mother in mind.

I am a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab that is not a one-size-fits-all approach.

My classes in our private gym allow women to stay fit and strong during their pregnancy and assist new mothers to regain their health and fitness following the birth of their baby.

The FIT MUMS Physio | Clinical Pilates
Physiotherapy Clinical Pilates


Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as preparing a women’s body for after the birth.

Our Pregnancy Pilates classes are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.

Our Physiotherapist Amy will guide you through our pregnancy exercises slowly and thoroughly while also providing education on the reasoning behind each exercise to give you the confidence, strength and knowledge on all things related to your pregnancy and baby.

​Mums & Bubs Classes & Pilates

​Learn How To Recover From Pregnancy, and Return to Exercise Safely Post-Baby

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Penny M

Amy is amazing, she guides you through each exercise and caters for all levels. Before having my son I worked out quite a bit and having Amy to guide me back into exercise post partum gave me confidence both physically and mentally. The kids love watching and playing while Mum gets some quality time. I would highly recommend this class and the FITMUMS Program! Thanks so much Amy!

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​Shevaun C

Amy is awesome and creates great, customised work-outs for everyone, right through from early pregnancy to post-postnatal :)

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Sarah K

​It’s been fantastic training with Amy both postpartum (post c-section) and pre-partum. She always gives really clear guidance, tailors the exercises to suit you and it’s lovely to be able to have a chat with Amy and the other mums. The best thing is being able to take my daughter and know that Amy will give her a cuddle if need be. It’s so family and baby friendly!​

Pre-Natal / Pregnancy Service

Post-Natal / Rehab Gym Program

​Mums & Bubs Classes

​Women's Health Physiotherapy

Get started with The FIT MUMS Physio Program!

Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy!

Mums and Bubs Fitness in Melbourne, VIC | The FIT MUMS Physio Service © 2020

*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.