Dumbbell Javelin Reverse Lunge – Exercise Library

• Stand with your feet just outside shoulder width apart hold on to pair of dumbbells.
• Take a big step backwards with one leg and lower your body until your knee is just off the floor.
• Keep your body straight.
• At the same time press the dumbbell up by extending the arm of the same side you step back with.
• Return to the top by contracting the quadriceps, groin and hip extensors of the lead leg and bring the dumbbell back down under control.

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Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

Dumbbell Javelin Reverse Lunge Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Personal Training in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
http://www.mvfit.com.au