Diagonal Lunge – Exercise Library

Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

• Stand with your feet shoulder width apart.
• Step diagonally at a 45-degree angle with one leg and lower your body until your knee is just off the floor
• Keep your body straight.
• Return to starting position and repeat with same leg or alternate.

Diagonal-Lunge
Diagonal-Lunge-2

Diagonal Lunge Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

Narrow-Stance Bodyweight Squat FB

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au