Ab Wheel Rollout – Exercise Library

Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

• Hold onto the Ab wheel and knee on a soft surface.
• Start rolling out slowly, make sure to keep your body straight, squeeze you abs tight and keep you lower back straight.
• Roll out as far as you are capable of, then roll back you to starting position.

Ab-Wheel-Rollout-1
Ab-Wheel-Rollout-2

Ab Wheel Rollout Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au