Inverted Wrist Push Up – Exercise Library

Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Exercise Description:
– Please note that the risk for injury is higher with wrist push-ups than most other push-up variations. The average person will be fine sticking with standard push-ups and close grip (diamond) push-ups.
– Inverted Wrist Push Ups are performed by inverting your wrists so the backs of your hands are on the floor.
– Before going for a full wrist push-up, try a push-up with one hand on the palm and the other backwards.
– Start in a standard push up position, with your hands shoulder width apart but your palms facing upward
– Lower yourself to the ground, then as you push yourself up returning to the start position
– Repeat for as many repetitions as prescribed.

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Inverted Wrist Push Up Video – Our YouTube Channel

For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.

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Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
http://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.