DB Squat with Overhead Press – Exercise Library

Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Description:
– Standing with your feet shoulder width apart Feet slightly turned out.
– Keep your chest up and eyes forward.
– Push your hips back and bend the knees.
– Don’t hunch at your back as your lower down.
– Keep your knees tracking over your 2nd toe
– As you Squat down, press the Db’s above your head.
– Lower the Db’s back to your hips and the return to standing position.

DB Squat with Overhead Press Video – Our YouTube Channel

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Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.