DB Reverse Shoulder Flys – Exercise Library

Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Exercise Description:
– Standing infront of a DB’s with feet shoulder width apart.
– Bend your knees until you grab the Db’s one in each hand with your hands.
– Have your hands shoulder width apart.
– Keep your hips tilted at a 45 degree angle with the chest up (allowing the spine to be in neutral)
– Keep your hips back and weight through the heels at all times.
– Pull DB’s in an arch motion (like your flying) Until the DB’s are level with your Torso.
– Squeeze your shoulder blades together during the movement.
– Lower back down to starting position.
– Ensure not to round your back during the motion.

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DB Reverse Shoulder Flys Video – Our YouTube Channel

For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.

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Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
http://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.