At Moonee Vally Health & Fitness we strive to give you the best in everything fitness and
Welcome to the MVFit Blog
The latest news and updates in Melbourne, VIC
Alternating Bodyweight Over head Reverse Lunge – Exercise Library • Stand with your arms straight above your
Welcome to another MV Fit Healthy Recipe. This weeks recipe is a Pesto Tofu and is quick
Reverse Prisoner Crossover Lunge – Exercise Library Disclaimer: Make sure to contact a Registered Exercise Professional with
Here is our next healthy recipe which may come as a suprise. Almond Choc Pudding is a
Cross Body Mountain Climbers – Exercise Library • Start in a push up position and make sure
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