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Other Health Services
DVA – Veterans Exercise
NDIS Participants – Capacity Building
TAC Patients – Exercise & Physio
Our Local Community
Meet The Team
Meet The Team
New Client – Initial Form Questionnaire
Please fill in our new starter form below.
- Contact Information
Date of Birth:
Current Health & Fitness
Please select type of training you are interested in:
1 on 1 Training -
(Your own trainer with an individualised program)
Private Group Training (2-5 people) -
(Train with a group of friends and make fitness affordable and fun.)
Boot Camp -
(Come train at our Outdoor & Indoor Boot Camps)
Corporate Fitness Programs -
(Behind every successful business is the hard working loyal employees who work within it. Get your work to invest in a corporate group fitness program at your workplace)
Emergency Service Fitness Testing -
(Program to prepare for the fitness requirements to join any of the Emergency Services - Police, PSO, MFB, CFA or Australian Defence Force)
What is your main goal, and what are you looking to achieve?
What are the biggest challenges you face in trying to achieve those goals on your own?
(The more you tell us, the more we can help)
SCALE (1-10) How committed are you to reaching your goal? (Be Honest)
1 - Not at all
10 - 100% It is my #1 priority
1 - Not at all 10 - 100% It is my #1 priority!
Why did you give yourself a score of below 8? You don't need to change your answer above, but how do we get you to an 8 or above?
Fantastic! If you were to train with us for the next 6 months to a year, what would you like to see happen?
Have you ever taken part in Personal Training, Group Training or Boot Camps in the past?
Yes - Personal Training
Yes - Group Training
Yes - Boot Camps
Describe your past involvement with Personal Training, Group Training and Boot Camps. (Where, when, likes / dislikes)
How many days a week are you currently working out? (0-7)
0 - None at the moment
1 - One day a week
2 - Two days a week
3 - Three days a week
4 - Four days a week
5 - Five days a week
6 - Six days a week
How long are your typical workouts? (i.e. 30min weights, 30min cardio, 60min walking, ect)
How many days a week would you realistically like to see yourself working out?
Once a Week
Twice a Week
Three times a week
Four times a week
Five times a week
Six times a week
Describe your ideal Personal Trainer (personality, type of trainer, special interests / expertise ect.)
How many sessions a week with a trainer would you like to do?
Three sessions a week
Four sessions a week
Two sessions a week
Five + sessions a week
One session a week
Not Sure, would like to discuss
We understand that everybody has different goals, time-frames and commitments in their lives. The best results we typically see from our past and current clients, are people that are able to commit to 2-3 sessions per week with a trainer as well as completing 1-2 extra sessions by themselves.
Training Availability & Session Location
What days are you available to train?
What are your preferred times to train?
5.00am - 6.00am
9.00am - 10.00am
1.00pm - 2.00pm
5.00pm - 6.00pm
6.00am - 7.00am
10.00am - 11.00am
2.00pm - 3.00pm
6.00pm - 7.00pm
7.00am - 8.00am
11.00am - 12.00pm
3.00pm - 4.00pm
7.00pm - 8.00pm
8.00am - 9.00am
12.00pm - 1.00pm
4.00pm - 5.00pm
8.00pm - 9.00pm
Please select the hours that suit your schedule. These don't need to be exact times, but so we can use these as a guide to check our trainers availability.
If your times will vary, or you have particular training time (6.30am - 7.20am for example) please add any additional notes to your preferred times here:
Where would you like your sessions to be run?
Our Private Personal Training Studio (378 Mt Alexander Road, Travancore, 3032)
Nearby park (this location can be arranged by your trainer)
At or near work
We have a fantastic
Private Personal Training Studio in Ascot Vale
that is the best environment for you to succeed your goals, but we also offer our award winning mobile personal training all throughout Melbourne.
All our personal trainers are expert in the health & fitness industry and can create an individualised exercise program that will work for you.
Do you have any particular locations that you'd like to train at? Please list them below. (A location can also be arranged by your trainer).
When would you like to start? Specific time/date?
Do you have a specific date in mind for when you wanted to get started?
Speak to the MVFit Trainer Team Today
get started on your health and fitness goals in 2021!