Spaghetti Squash Bake

For all you pasta lovers, this spaghetti squash bake is a great alternative to ...

Peanut Butter and Jam Shake

This is another shake recipe to have after your workouts. If you want to ...

Some people love beetroot, other people hate it. I for one love it, and ...

This recipe has a nice asian styled flavor and is high in protein, that ...

It’s time for another great post workout shake for all our personal training clients ...

Made from soy milk, tofu is often used as a vegetarian alternative to beef ...