White Fish & Coriander With Rice

Here is the MVFit Healthy Recipe for you to try at home. It’s a quick and simple dinner recipe that can be done in only 25 minutes. This meal is not only good for you but taste great too! There is nothing better than a simple meal containing white fish. Fresh white fish taste delicious and this is such an easy healthy recipe to put together.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Dinner

White Fish & Coriander With Rice

The Ingredients You Need
2 white fish fillets
½ cup rice
1 onion, chopped finely
1 tbsp. coconut oil
2 tbsp. cumin powder
1 large carrot, shredded
2 cups chicken stock
1 tbsp. olive oil
1 Zest and juice of a lemon (for zest and juice)
Fresh coriander, chopped
Sea salt and pepper

What To Do:
Preheat the oven to 200°C.
In a pan, brown the onions in oil for 2-3 min.
Add the rice and chicken stock.
Add the cumin and carrots, cook for 2 minutes.
Add salt and pepper
Bring to a boil, cover and simmer for 15 min.
Season the white fish filets with salt and pepper, and brush with olive oil.
Add the lemon zest, half the coriander and the lemon juice.
Put in oven for 10-12 minutes
Serve the fish over the rice,
Add salt and pepper to taste.

The Nutritional Numbers:
Calories:555 calories
Protein:55 grams
Carbohydrates:41 grams
Fats:20 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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