James Clear - Down The Rabbit Hole
In this episode they discuss the importance of habits. Both the good and bad ones.
Watch or listen to the conversation below
We learn James’s four laws of behaviour change (make it obvious, make it attractive, make is easy, make it satisfying); the value of goals; we discuss Josh, Hugh and Ryan’s own personal history with habit setting; and how small incremental changes to your habits can set you on the path to achieving your goals and ultimately becoming the kind of person you would like to be.
Apple Podcasts: https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557
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