Are you ready for Clinical Pilates classes
Are you ready to improve your physical well-being with Pilates? Look no further than our Clinical Pilates classes at Moonee Valley Health and Fitness.
Pilates Classes cater to a variety of health and fitness needs, our sessions offer a approach to achieving your goals.
Benefits of Clinical Pilates
- Tailored to Individual Needs: Our classes are personalized to meet your personal health goals, whether you're recovering from an injury or aiming to enhance overall fitness.
- Expert Guidance: Led by skilled exercise physiologists, physiotherapists and clinical Pilates instructors, our sessions ensure exercises are performed correctly, minimizing the risk of injury and maximizing benefits.
- Improves Core Strength & Stability: Strengthen your core muscles, improve posture, and enhance overall body stability.
- Enhances Flexibility & Coordination: Regular practice leads to increased flexibility, balance, and coordination.
- Pain Management: Effective for managing chronic pain and improving physical function.
- Rehabilitation & Injury Prevention: Assists in recovery from injuries and helps prevent future ones by strengthening the body.
- Suitable for All Ages & Fitness Levels: Classes cater to fitness enthusiasts, people returning to exercise and newcomers. Our classes are inclusive and adaptable and all clients have their own individual program delivered by our coaches
Pilates Session Details:
We have everyone first begin with a 1 on 1 assessment so we can create your individualised program.
Class Cost: from $36 per session with the option of our unlimited clinical Pilates membership
Location: All classes and 1 on 1 assessments are help at our well-equipped Pilates Studio at Moonee Valley Health and Fitness
Schedule: Flexible timings to accommodate your busy lifestyle. We currently have over 30 weekly classes and appointments are available 6 days a week in the Pilates Studio.
Private Health Rebates: Our Clinical Pilates classes may be eligible for private health rebates. Check with your provider for more information.
Ready to embark on a journey towards a healthier, happier you?
With personalized sessions, expert guidance, and a focus on holistic well-being, our classes are the perfect way to add Pilates to your fitness routine.
Learn more about our Clinical Pilates Studio at Moonee Valley Health and Fitness.