This drink can be used as a perfect quick and easy post workout or recovery drink as well as a great snack choice, and it only takes 3-5 minutes to prepare.

At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition.

Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try!

Healthy Recipe – Drink

Mixed Berry Banana

The Ingredients You Need
1 cup Mixed Berries
1 banana
2 Scoops Protein Powder
Water or Almond Milk

What To Do:
Put Water (or Almond Milk) in blender
Place in the rest of ingredients in blender
Blend pour and Drink! Easy!

The Nutritional Numbers:
Calories:266 calories
Protein:26 grams
Carbohydrates:38 grams
Fats:4 grams

Needs more recipe ideas?

Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call one our team on (03)9996-0790.

We are a personal training studio located at 378 Mt Alexander Road, Travencore, 3032 offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790
https://www.mvfit.com.au