When you first ever make this egg recipe you’ll think you are doing it wrong because the mixture of the eggs and spinach looks just like spinach but don;t stress it will cook fine and the combination is great. If you ant a weight loss diet, you can’t go wrong with adding spinach to your diet. With only 7 calories per cup, spinach provides calcium, iron and vitamin A.
At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.
Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.
Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.
We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!
Healthy Recipe – Breakfast
The Ingredients You Need
5 large eggs
1 and a 1⁄2 cups spinach leaves, finely chopped
2 scallions, including green and white parts, chopped
1⁄2 teaspoon rock salt
1⁄4 teaspoon black pepper
1 lime
What To Do:
Beat the 5 eggs in a bowl.
Place all the ingredients except the lime in a small bowl and mix well.
Place a nonstick pan over medium heat and when it is hot, add the egg mixture. Cook until the mixture just starts to set on the sides and then gently flip portions until the eggs are cooked throughout, but not browned.
Divide into 4 portions and serve immediately, garnished with lime.
The Nutritional Numbers:
Calories:96 calories
Protein:8.6 grams
Carbohydrates:1.8 grams
Fats:6.3 grams
Needs more recipe ideas?
Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!
For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.
We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.
Our Personal Training Studio in Ascot Vale, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790
https://www.mvfit.com.au