Fried Eggs in a Mushroom

This is a great way to turn 1 egg into a whole fulfilling meal. Mushrooms have almost no calories and lots and lots of flavor. If you like this recipe and want to pre-cook your mushrooms you can cook several mushrooms at a time and store them so they are ready to go when you need them.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Breakfast

The Ingredients You Need
1 portobello mushroom cap
1 large egg
1⁄2 teaspoon oregano
1⁄4 teaspoon rock salt
A pinch of black pepper
1 tablespoon chopped parsley leaves

What To Do:
Preheat the oven to 200 degrees. Place the mushroom, cap side up, on a baking sheet and roast 20 minutes. Transfer to a plate.

Place a nonstick pan over medium heat and when it is hot, gently crack the egg into pan. Cook until the white starts to solidify into a creamy white color and the yolk thickens but doesn’t harden. Gently flip the egg and cook about 1 minute on the other side. Put the egg on top of the mushroom, sprinkle with the oregano, salt and pepper and then add parsley to the top.

The Nutritional Numbers:
Calories:100 calories
Protein:9 grams
Carbohydrates:6 grams
Fats:5 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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