Dumbbell Speed Squat

Dumbbell Speed Squat – Exercise Library

• Stand with your feet just greater than shoulder-width apart.
• Start the movement at the hip joint.
• Push your hips backward
• Squat as deep as possible
• Push up return to the start position.
• Perform each squat as fast possible
• Keep your low back arched.
• Do NOT round your back.


Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

Dumbbell Speed Squat Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Personal Training in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790


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