Decline Sit Up
– Find a bench that has a slight decline of around 30 degrees.
– Lie down on the bench on your back, with your feet flat on the bench, knees bent and your arms crossed over chest.
– Slowly raise your shoulders off the bench, curing your body up towards your knees.
– Pick a spot on the ceiling to concentrate on and keep your neck in a neutral relaxed position.
– Once you have come up as far as you can, pause and then slowly lower yourself back down again.
– Try not to use your feet to help pull yourself up
