Close-grip Pushup – Exercise Library
• Keep the abs braced and body in a straight line from toes/knees to shoulders.
• Place the hands on the floor inside shoulder-width apart.
• Slowly lower yourself down until you are an inch off the ground.
• Tuck your elbows into your sides as you lower your body.
• Push through your chest, shoulders and triceps to return to the start position.
• Keep your body in a straight line at all times and elbows tucked in.
Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.
Close-grip Pushup Video – Exercise Video Library
For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790.
We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.
Personal Training in Ascot Vale, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC