Box or Bench Jumps – Exercise Library
• Stand in front of a bench or box
• Squat down with your legs and jump onto bench or box.
• Make sure you land with your legs slightly bent in a mini squat position to reduce impact.
• Jump back down and repeat.
Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.
Box or Bench Jumps Video – Exercise Video Library
For more information on Moonee Valley Health & Fitness please come into our Personal Training Ascot Vale Studio or call our team on (03) 9996 0790.
We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.
Personal Training in Ascot Vale, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC