Fat Loss Conditioning Workouts

Below is a list of the Moonee Valley Health and Fitness conditioning workouts. These workouts are designed for all our health and fitness clients to accompany their current strength training programs they have with their personal trainer.

If you are currently not one of our current personal training clients and would like to achieve fantastic results with our expert Melbourne based trainers contact MV Fit here.

That being said, these workouts are not just for our current clients and can be used by anyone looking to get in the best shape of their life. Using these conditioning workouts along with a suitable strength and diet program will allow you to achieve a more favourable body image that you desire.

All these conditioning workouts are meant to be hard. The amount of intensity needed to complete these workouts is high and will only take between 10-20 minutes to complete.

Make sure to track your progress. If you are serious about getting results then keeping a track of each session is essential.

Record your workouts and get results!

Have Fun!

Fat Loss Conditioning Workouts

Fat Loss Workout 1 – 10 Burpee / Kettlebell Swing Ladder

Our Personal Training Studio

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore VIC 3032
Ph. (03)9996-0790