Clinical Pilates – with a professional instructor

Clinical Pilates is a highly-individualised form of traditional Pilates lead by qualified exercise physiologists and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.

In our Clinical Pilates classes we will focus on enhancing your posture, core strength including your pelvic floor, improving your balance and control, general strength, breathing, and flexibility. If you have any areas of pain or weakness we can pay special attention to these areas as well

With a focus on rehabilitation and prevention, you will be prescribe specific Pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

Our Pilates Services

What can clinical exercise help with?

• Neck pain
• Shoulder pain
• Lower back and pelvic pain
• Hip and knee pain
• Postural problems
• Chronic pain
• Improve core strength
• Rehabilitation after motor vehicle or work-related accidents.
• Recovery from sports injuries
• Improve sporting performance
• Maintain health and wellness during and after pregnancy

With a focus on rehabilitation and prevention, you will be prescribe specific pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

Physiotherapy treatment and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.

You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your pilates program.

We also have a team of Exercise Physiologists who specilaise in exercise prescription and rehabilitation.