Clinical Pilates - Reformer Pilates - Studio Pilates
Physiotherapy Clinical Pilates and Small Group Classes
Pilates has become increasingly popular for general exercise and fitness in the past few years. Clinical Pilates at MVFIT though, is so much more than simply Pilates exercises.
At MVFIT, our Physiotherapists and Exercise Physiologists apply the Clinical Pilates principles first to assess, and then to create an individualized exercise program specific to your needs and goals.
Your program will be individualized and will contain a combination of mat and reformer exercises that will be progressed by your therapist as needed.
There are also Pilates classes available which will contain no more than 4 members so that you continue to receive adequate support from your instructor.
Interested in joining our Clinical Pilates classes? Fill in your details below, or call the studio (03)9996-0790 to arrange for your initial consultation.
The Benefits of Clinical Pilates
You have your own individualised program created by our physiotherapists.
Even in the classes you will have your own that will help you ease into the 4 person classes.
Improve your strength, flexibility and balance.
Master your proficiency of Pilates Reformer exercises and movement.
Full body movement that will improve your overall ab strength and ideal for people who want to experience a moderate full body workout in a calm wellness setting.
Recover from Injuries or Stay Injury Free
Help you return to doing things that are important to you, so you live a better life.
Pilates can be used to treat anything from back pain, sciatica, headaches, correct posture, sports injuries and much more
Our private Pilates studio in Ascot Vale, VIC
INTRO PACK Trial
(SAVE $80.00)
1 on 1 Assessment & 3 Classes
$
160.00
UNLIMITED ACCESS MEmbership
(No Contract / Stop Anytime)
Our Pilates Membership gives you unlimited access each week to all our sessions.
$
55.00
/wk
CLASS PACK (1-5-10)
(Pay As You Go)
Buy per single class or a pack of 5 or 10 Pilates Classes. From $30.00 ea
$
30.00
/per class
** Private Health Fund Rebates Available with Extras Cover **
Clinical Pilates Classes
We offer both 1 on 1 sessions and classes with a maximum of 4 people, to ensure your program is tailored to you and you have assistance from your instructor throughout the class.
Starting Pilates with an initial 1:1 assessment by our Physiotherapists is recommended, to provide you with a plan that is based on your health and fitness goals.
Our Moonee Valley Health and Fitness Clinical Pilates Studio & Gym is located at 378 Mt. Alexander Rd, Travancore VIC 3032.
Our current Clinical Pilates Group Timetable can be viewed here, or in our MVFit App.
We are here to help you to live a better life through movement. Clinical Pilates is a great form of exercise to do that.
To help you develop a personalised exercise programs and deliver private ongoing training in a non-intimidating environment. Regardless of your injuries, health conditions, weight, age, and level of fitness our team of exercise physiologists can help you. We have Exercise Physiologists and Physiotherapists in our team that provide proven, evidence-based treatment.
Clinical Pilates – with a professional instructor
Clinical Pilates is a highly-individualised form of traditional Pilates lead by qualified exercise physiologists and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
In our Clinical Pilates classes we will focus on enhancing your posture, core strength including your pelvic floor, improving your balance and control, general strength, breathing, and flexibility. If you have any areas of pain or weakness we can pay special attention to these areas as well.
With a focus on rehabilitation and prevention, you will be prescribe specific Pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.
Moonee Valley Health and Fitness - Pilates & Reformer Exercise Classes
Clinical Pilates & Reformer
Our Clinical Pilates Instructor & Head Physiotherapist
Physiotherapist
Amy LAURIE
- Bachelor of Physiotherapy
- Lvl 1 & 2 Clinical Pilates Equipment
- Lvl 1 Mat Work Pilates
- Women’s Health Physiotherapist
- Post Graduate Diploma – Primary Teaching
- Registered Physiotherapist with Australian Health Practitioner Regulation Agency (AHPRA)
About Our Pilates Services & How Clinical Exercise Helps You
- Neck pain
- Shoulder pain
- Lower back and pelvic pain
- Hip and knee pain
- Postural problems
- Chronic pain
- Improve core strength
- Rehabilitation after motor vehicle or work-related accidents.
- Recovery from sports injuries
- Improve sporting performance
- Maintain health and wellness during and after pregnancy
With a focus on rehabilitation and prevention, you will be prescribe specific pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.
Physiotherapy treatment and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.
You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your pilates program.
We also have a team of Exercise Physiologists who specilaise in exercise prescription and rehabilitation.
INTRO PACK
Initial 1 on 1 Assessment with our Physiotherapists and 3 Classes
$
160.00
UNLIMITED ACCESS MEmbership
Our Pilates Membership gives you unlimited access each week to all our sessions.
$
55.00
/wk
CLASS PACK (1-5-10)
Buy per single class or a pack of 5 or 10 Pilates Classes. From $30.00 ea
$
30.00
/per class
Download the MVFit App to view the timetable and book classes
Frequently Asked Questions (FAQ's) about Pilates
We have 1 on 1 Pilates Appointments or you can join in our Group Classes.
It is highly recommended to begin with a 1 on 1 assessment to have your own individualised program created by our Physio team.
Classes are from $30.00 per class, or our Unlimited Clinical Pilates Membership is $55.00 per week (no lock-in contract).
Or speak to our Staff about the best option for you, and getting started
We are located at 378 Mt Alexander Road, Travancore 3032 and are right next door to the Ascot Vale Tram Depot .
There is public transport access and plenty of car parking.
View a map location of MVFIT here - https://mvfit.me/map
No. You do not need a referral to see us at Moonee Valley Health and Fitness or to claim for private health insurance.
If you have consulted with your GP regarding your condition and you have a referral, please remember to bring it with you. We will keep in touch with your doctor regarding your treatment and ongoing care.
For WorkCover, Third Party, Medicare CDM or Department of Veterans Affairs (DVA) claims a doctors referral is required. We are also NDIS accredited and offer Physiotherapy, Exercise Physiology and Personal Training.
Each clinical pilates class is 45 minutes.
There is public transport access and plenty of car parking.
Our Pilates & Gym is located at 378 Mount Alexander Road, Travancore (next door to the Ascot Vale Tram Depot) and there is plenty of parking in the area.
View a map location of MVFIT here - https://mvfit.me/map
No you do not need to bring anything to your initial appointment or first class.
If you have any relevant scans (xray, CT, MRI, Ultrasound, etc) and reports that might help your Physiotherapist gain a better understanding of what is causing your symptoms or to help us create your Clinical Pilates program please bring them with you.
All our classes can be booked through our MVFit App (available on iPhone and Android devices).
We currently have 30 Pilates Classes per week - Mon to Sat from 6.00am to 7.15pm with early morning, daytime & evening options available.
You can view the current timetable in the MVFit App - https://mvfit.me/app or view the Class Schedule here - https://mvfit.me/pilates_MB