Pilates Studio

Pilates Studio - Reformer Pilates - Clinical Pilates

Clinical Pilates & Small Group Reformer Pilates Classes

Pilates has become increasingly popular for general exercise and fitness in the past few years. Clinical Pilates at MVFIT though, is so much more than simply Pilates exercises on a reformer.


At MVFIT, our Physiotherapists and Exercise Physiologists apply the Clinical Pilates principles first to assess, and then to create an individualized exercise program specific to your needs and goals.


Your program will be individualized and will contain a combination of mat and reformer exercises that will be progressed by your therapist as needed.


There are also Pilates classes available which will contain no more than 4 members so that you continue to receive adequate support from your instructor and have your own Pilates workout to follow.


Interested in joining our Clinical Pilates classes? Fill in your details below, or call the studio (03)9996-0790 to arrange for your initial consultation.


No Referral Needed - Book An Initial Consult Today - 25+ Weekly Classes Available


The Benefits of Clinical Pilates

Your Own Individual Program

You have your own individualised program created by our physiotherapists.


Even in the classes you will have your own that will help you ease into the 4 person classes.

Improve your strength, flexibility and balance.


Master your proficiency of Pilates Reformer exercises and movement.

Full body movement that will improve your overall ab strength and ideal for people who want to experience a moderate full body workout in a calm wellness setting.

Recover from Injuries or Stay Injury Free

Help you return to doing things that are important to you, so you live a better life. 


Pilates can be used to treat anything from back pain, sciatica, headaches, correct posture, sports injuries and much more

Getting Started Options

1:1 Assessment ONLY

1 on 1 Assessment

$

97

  • 30 min 1 on 1 Assessment
  • Create an individualised plan
  • Private Health Fund Rebates

Or we have our $160 Intro Pack Option which includes the assessment and 3 classes

INTRO PACK Trial

1 on 1 Assessment & 3 Classes

$

160

  • 30 min 1 on 1 Assessment
  • Create an individualised plan
  • Your 1st x 3 Pilates Classes
  • Private Health Fund Rebates
  • SAVE $80.00
CLASS PACK (1-5-10)

(Pay As You Go)   

Buy per single class or a pack of 5 or 10 Pilates Classes. From $36.00 ea

$

36.00

/per class

  • Attend when you want
  • Buy a pack of 5 or 10
  • Classes from $36.00 per class
  • Private Health Fund Rebates Available
pilates physio clinic

Our Pilates Studio in Ascot Vale, VIC

** Private Health Fund Rebates Available with Extras Cover **

Clinical Pilates Classes | Reformer Pilates 

We offer both 1 on 1 sessions and classes with a maximum of 4 people, to ensure your program is tailored to you and you have assistance from your instructor throughout the class.


Starting Pilates classes at MVFit begins with an initial 1:1 assessment by our team to provide you with a plan that is based on your health and fitness goals.


The Moonee Valley Health and Fitness Pilates Studio & Gym is located at 378 Mt. Alexander Rd, Travancore VIC 3032.


Our current Group Pilates Timetable can be viewed here, or in our MVFit App.

We are here to help you to live a better life through movement. Clinical Pilates is a great form of exercise to do that.


To help you develop a personalised exercise programs and deliver private ongoing training in a non-intimidating environment. Regardless of your injuries, health conditions, weight, age, and level of fitness our team of exercise physiologists can help you. We have Exercise Physiologists and Physiotherapists in our team that provide proven, evidence-based treatment.

Clinical Pilates – with a professional instructor

Clinical Pilates is a highly-individualised form of traditional Pilates lead by qualified exercise physiologists and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.


In our Clinical Pilates classes we will focus on enhancing your posture, core strength including your pelvic floor, improving your balance and control, general strength, breathing, and flexibility. If you have any areas of pain or weakness we can pay special attention to these areas as well.


With a focus on rehabilitation and prevention, you will be prescribe specific Pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.


You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your Pilates program.

Moonee Valley Health and Fitness - Pilates & Reformer Exercise Classes

Clinical Pilates & Reformer

Our Lead Clinical Pilates Instructor & Head Physiotherapist

Pilates Teacher Amy Laurie

Physiotherapist

Amy LAURIE
  • Bachelor of Physiotherapy
  • Lvl 1 & 2 Clinical Pilates Equipment
  • Lvl 1 Mat Work Pilates
  • Women’s Health Physiotherapist
  • Post Graduate Diploma – Primary Teaching
  • Registered Physiotherapist with Australian Health Practitioner Regulation Agency (AHPRA)


Meet More of Our Exercise Physiologist Team & Clinical Pilates Instructors

Exercise Physiologist Staff - Madelene
Madelene KOELEMAN
Exercise Physiologists AEP Melbourne, VIC Callum Mccarty Profile Picture
Callum McCARTY
Pilate Instructor and Allied Health Professional Profile Picture Hoda Tarhini, Melbourne, VIC
Hoda TARHINI
INTRO PACK

Initial 1 on 1 Assessment and 3 Classes 

$

160.00

  • 30 min 1 on 1 Assessment
  • Create an individualised plan
  • Your 1st x 3 Pilates Classes
  • Private Health Fund Rebates
CLASS PACK (1-5-10)

Buy per single class or a pack of 5 or 10 Pilates Classes. From $36.00 ea

$

36.00

/per class

  • Attend when you want
  • Buy a pack of 5 or 10
  • Classes from $36.00 per class
  • Private Health Fund Rebates

About Our Pilates Services & How Clinical Exercise Helps You

With a focus on rehabilitation and prevention, you will be prescribe specific pilates exercises based on your detailed initial assessment. These tailored exercises target problem areas ensuring greater results and minimising the risk of injury re-aggravation.

Physiotherapy treatment and rehab programs often include clinical exercise to retrain and restore optimal musculoskeletal function. Clinical exercise promotes healthy neuromuscular movement patterns that alleviate pain and prevent injury—while improving body awareness, muscle balance, movement control, strength and flexibility.

You will use a combination of specialised Pilates equipment including reformers complimented by floor-based exercises depending on your needs. This brings about better targeting and resistance as you progress in your pilates program.

We also have a team of Exercise Physiologists who specilaise in exercise prescription and rehabilitation.

Download the MVFit App to view the timetable and book classes

Physio Clinical Pilates with baby
Download the MVFit App

Frequently Asked Questions (FAQ's) about Pilates

How to get started

We have 1 on 1 Pilates Appointments or you can join in our Group Classes.

It is highly recommended to begin with a 1 on 1 assessment to have your own individualised program created by our Physio team.

Classes are from $36.00 per class, or our Unlimited Weekly Pilates Membership is $58.00 per week (no lock-in contract).

The 1:1 session goes for 30min and during this time we will assess your body’s current movement patterns, strength and can discuss your goals for starting Clinical Pilates.

We will introduce you to a number of different exercises using the different pieces of Pilates equipment in our studio (reformer, wunda chair and Pilates tower).

From this 1:1 our practitioner will formulate the beginnings of a program for you which we will build on as you start attending the group classes.

Or speak to our Staff about the best option for you, and getting started

Where is the MVFit & Our Clincal Pilates

We are located at 378 Mt Alexander Road, Travancore 3032 and are right next door to the Ascot Vale Tram Depot .

There is public transport access and plenty of car parking.

View a map location of MVFIT here - https://mvfit.me/map

Do I need a referral?

No. You do not need a referral to see us at Moonee Valley Health and Fitness or to claim for private health insurance.

If you have consulted with your GP regarding your condition and you have a referral, please remember to bring it with you. We will keep in touch with your doctor regarding your treatment and ongoing care.

For WorkCover, Third Party, Medicare CDM or Department of Veterans Affairs (DVA) claims a doctors referral is required. We are also NDIS accredited and offer Physiotherapy, Exercise Physiology and Personal Training.

How long does a class go for?

Each clinical pilates class is 45 minutes.

 

Is there parking at MVFit?

There is public transport access and plenty of car parking.

Our Pilates & Gym is located at 378 Mount Alexander Road, Travancore (next door to the Ascot Vale Tram Depot) and there is plenty of parking in the area.

View a map location of MVFIT here - https://mvfit.me/map

 

Do I need to bring anything with me?

No you do not need to bring anything to your initial appointment or first class.

If you have any relevant scans (xray, CT, MRI, Ultrasound, etc) and reports that might help your Physiotherapist gain a better understanding of what is causing your symptoms or to help us create your Clinical Pilates program please bring them with you.

 

How do I book classes?

All our classes can be booked simply through our MVFit App (available on all iPhone and Android devices).

Can I claim rebates with private health or Medicare Plans?

Depending on your private health insurance and level of cover you may be able to claim under Extras with your Exercise Physiology or Physiotherapy cover.

We are a preferred provider for all the major health funds and you can claim rebates on the spot or be emailed receipts by our admin team.

How do I book my 1 on 1 assessment?

Bookings can be made by calling the clinic (03)9996-0790 or via online form below or by email - info@mvfit.com.au

Steps to be completed before your appointment.

  • Complete our Pilates New Patient Form - https://mvfit.me/pform
  • Purchase the Intro Pack below or via the MVFit App

When you purchase the intro pack you will also be sent an email that contains the link to the New Patient Pilates Form


What is the current timetable?

We currently have over 25 Pilates Classes per week - Mon to Sat from 6.00am to 7.15pm with early morning, daytime & evening options available.

You can view the current timetable in the MVFit App - https://mvfit.me/app or view the Class Schedule here - https://mvfit.me/pilates_MB


*Below is an example of using the app to view the timetable and book in


Where can I download the MVFit App?

Scan the QR Code with your phone or click the link below

Have more questions? Ask our team a question below...

Speak to the MVFit Trainer Team Today