Fitness Assessment Testing
We are always looking at improving ourselves and what better way to do this, than putting yourself to the test!
Fitness testing is a great way to measure your progress and also pushing you the extra bit to beat your previous time, weight lifted or ability.
At our studio in Ascot Vale we provide Fitness Assessment Testing for those who would like to keep track of their fitness goals and also if you need to pass a fitness assessment for your chosen career path.
All the emergency services in Melbourne, such as the Police Force, Protective Services Officer (PSO), CFA, MFB and the Australian Defence Force all require you to pass a range of fitness tests before you can enter the recruitment process.
Below is a list of tests for each emergency service and the pass marks which our trainer’s can get you fit and ready for: