As we all know your diet and nutrition plays a major roll alongside your daily exercise to improve and maintain a healthy lifestyle. Our resident Nutritionist Samantha from SJ Health offers a range of Diet and Nutrition services to assist you with your healthy eating plan.

Whether your need help or guidance  for weight loss, weight gain, sport performance, allergy’s, chronic disease’s or want to just eat healthier our nutritionist has got you covered.

Here is some more information about our Nutrition and Diet services:

Weight Loss/Weight Gain
When it comes to weight loss and weight gain, what you put in your mouth plays a major role. Did you know that it is 80% nutrition and 20% exercise when comes to losing kilos and gaining weight? By controlling your food intake it will help you reach your desired weight goal. We do not believe in ‘fad diets’, we believe people should live a healthy lifestyle everyday including a balanced diets and exercise.

Food Intolerance/Allergy
If you are ever diagnosed with a food intolerance or a food allergy it can be sometimes confusing on what you can or can not eat and it is very important to seek professional nutritional advice to give you all the information you need to know. We can help you with what to avoid, what foods you can consume and some alternatives and ideas to keep your daily meals interesting and worth it.

Sports Performance
Nutrition is a very important part when it comes to athletes preparation, training and recovery. We our sports performance nutrition programs you can reach you full potential so you can perform at your very best. Our Nutritionist will work with your fitness program that is based on your chosen sport and ensure your performance needs are met. 2 major issues for athletes is lack of energy and dehydration and this can be due to the poor nutritional choices they make, you want to consume the best so you can be your best.

Chronic Disease
Chronic disease is on the increase in Australia and around the world. Nutrition and exercise go hand in hand with the prevention and treatment of many chronic diseases. Looking at your food intake can make a significant difference when it comes to the health of your body.

Women’s & Men’s Health
Women and men are very different and therefore have different daily dietary requirements. We take a different approach must be taken for men and women even if the end goal is the same.

Custom Meal Plans
We are all different, so there is no ‘one size fits all’ model when it comes to your nutrition. Meal plans needs to be specific for sex, age, height, weight, goals and the persons likes and dislikes. We sit down with you and provide you with a tailored meal plan that is for you and your lifestyle.

Corporate Nutrition
We also offer nutritional services to employees of companies, this can be in the way of individual consultations, group workshops or nutritional talks. Please contact us to see how we can fit in with your companies health and wellbeing program.


For more information or to book in a consultation, please contact us on 9996 0790 or call Samantha from SJ Health on 0423 096 915.



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