Beetroot and Green Salad

Some people love beetroot, other people hate it. I for one love it, and adding some orange a bit of cheese and greens makes a perfect salad combination. It also takes very little effort to prepare as well. Enjoy!

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Salad

The Ingredients You Need
1 can of sliced beetroot
1 orange, peeled, seeded and sliced into thin sections
1 bag of spinach or mixed greens
1⁄4 red onion, thinly sliced
1 teaspoon olive oil
1 teaspoon red wine vinegar
2 tablespoons feta cheese

What To Do:
Place the spinach / mixed greens in a large salad bowl. Add the orange, onion, oil and vinegar. Toss well. Add the beetroot slices and toss again. Add the feta to the top of the salad and get ready to eat. Simple. Easy. Healthy. Delicious

The Nutritional Numbers:
Calories:108 calories
Protein:4 grams
Carbohydrates:16 grams
Fats:2 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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