Moonee Valley Health and Fitness (MVFit) will again be offering FREE Outdoor Group Personal Training sessions for all the local community of Moonee Valley throughout Spring and Summer.

2024 FREE GROUP PT IS BACK!

Enjoy a fun, energetic group fitness session in the beautiful Tote Park. Get outside and get moving. All ages and fitness levels are welcome. Exercises can be modified to suit.

Over 12 Weeks of Free Outdoor Group Classes

3 x 45min morning classes will be available each week starting from Mon 29th Jan 2024

Where: At Moonee Valley Park / Tote Park - Moonee Valley Racecourse

Cost: FREE for all the local community - SIGN UP Below

We also offer 1 on 1 appointments and over 60 weekly classes in our private PT gym & studio on Mt.Alexander Road. Open 6 days a week from 6:00am each day. You can learn more about MVFit and speak to a member of our team here.

Meet Your Team & Trainers:

MVFit is a local family owned and run gym and pilates clinic located at 378 Mt. Alexander Rd (near the Ascot Vale Tram Depot and Dan Murphys).

Russell is the owner and practice manager of MVFit and his wife Amy is a Women's Health Physio that oversees all the Clinical Pilates and pregnancy services (whilst she also looks after their 3 little kids).

Meet the team of fitness professionals and trainers who will be part of the Outdoor Group Classes this year.

Russell LAURIE

Owner & Practice Manager

Russell is the head coach and owner at Moonee Valley Health and Fitness (MVFit).

He has been a personal trainer and coach since 2004 when he first started as an in-home and mobile personal trainer whilst completing an Exercise Science degree.

Today, he is the team leader and practice manager of MVFit and works closely with building a great team of fitness professionals and health experts that provide services all across Melbourne.

Lachlan DUFFUS

Accredited Exercise Physiologist & Personal Trainer

Lachy is a qualified exercise physiologist and loves prescribing and educating others on the benefits of exercise.

After completing his Ex.Sci degree he then went on to graduate with a Masters in Clinical Exercise Physiology and has a keen interest in musculoskeletal injuries, managing chronic diseases and disability supports.

He enjoys teaching clients to take control of their injury or condition so that they are able to live life to the fullest and see's clients in the MVFit Gym as well as offering in-home and off-site care.

Matthew WHITEHEAD

Accredited Exercise Scientist & Personal Trainer

Matthew is an Exercise Scientist and will begin his Masters of Exercise Physiology in 2024.

He enjoys working with people of all ages and abilities and loves helping them achieve their fitness goals whether that be strength training, rehab or general fitness.

Matt runs a lot of MVFit Group Personal Training classes and will be a regular face again at this years 2023-24 Tote Park sessions.

Alex BARTO

Accredited Exercise Physiologist & Personal Trainer

Alex recently completed his Master in Exercise Physiology and has also been a personal trainer for the past 6 years.

Teaching people about the processes of exercise and explaining why people do things in a specific way is what Alex enjoys about being an Exercise Physiologist.

He is passionate about getting people to understand that exercise is medicine and will help prolong a more functional and sustainable lifestyle.

Sessions at Moonee Valley Park - Tote Park

When: We will be offering three Free morning classes a week down at Tote Park.

Mon - 6.30am
Wed - 6.30am
Fri - 6.30am

*Spots are Limited

Being an outdoor local park, there is limited undercover area and the equipment we will have for the classes will obviously be less than our fully equipped gym down the road, but you will still be able to enjoy a great workout.

Want Access To More Sessions?

Besides these extra three free classes, we also have another 60 Weekly Classes at our private personal training studio of PT GYM, CLINICAL PILATES & PRE/POSTNATAL FITNESS.

For Group PT there is a 1 month trial for $99.00 for gym classes and unlimited weekly memberships from $38.00 per week if you are interested in more than just our extra 3 outdoor boot camp style classes.

1 on 1 Exercise Physiology Appointments
Clinical Pilates & Reformer Classes
Pregnancy and Postnatal Fitness Circuits
Medicare Funded GP Care Plans
NDIS Fitness & Health Programs

MVFit is a local personal training studio and have been training clients for over 15 years. All our trainers are university qualified fitness professionals that are experts in the health and fitness industry.