Bodyweight Single Leg Romanian Deadlift

Bodyweight Single Leg Romanian Deadlift – Exercise Library

Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

• Stand on one leg with a small bend in that knee. The other leg is bent back.
• Keep your lower back arched and bend forward by pushing your hips back.
• Repeat all reps for one side then switch.
• Keep your knee slightly bent, back arched, and try to keep the other leg straight.


Bodyweight Single Leg Romanian Deadlift Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Personal Training Studio in Travancore, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790


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