Alternating Dumbbell Hammer Curl Lunge – Exercise Library
Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.
• Hold some dumbbells with your feet shoulder width apart.
• Take a step forward with one leg, keeping your body up straight.
• Curl the dumbbells up towards your shoulders at the same.
• Bring it back to the starting position and repeat with other leg.
Alternating Dumbbell Hammer Curl Lunge Video – Exercise Video Library
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We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.
Personal Training in Ascot Vale, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC