Alternating Dumbbell Hammer Curl Lunge – Exercise Library

Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

• Hold some dumbbells with your feet shoulder width apart.
• Take a step forward with one leg, keeping your body up straight.
• Curl the dumbbells up towards your shoulders at the same.
• Bring it back to the starting position and repeat with other leg.

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Alternating Dumbbell Hammer Curl Lunge Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Personal Training in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
http://www.mvfit.com.au