Prisoner Squat – Exercise Library
– Standing with feet shoulder width apart. Feet slightly turned out.
– Hands behind the head.
– Bend your knees, keep your chest tall and eyes forward.
– Push your hips back and keep your weight through your heels as you lower.
– Push through your heels to lift yourself up to standing position
Prisoner Squat Video – Our YouTube Channel
For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.
For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790.
We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032.
Personal Training and Exercise Physiology in Melbourne, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.