spinach

/Tag: spinach

Beetroot and Green Salad

Some people love beetroot, other people hate it. I for one love it, and adding some orange a bit of cheese and greens makes a perfect salad combination. It also takes very little effort to prepare as well. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Salad The Ingredients You Need 1 can of sliced beetroot 1 orange, peeled, seeded and sliced into thin sections 1 bag of spinach or mixed greens 1⁄4 red onion, thinly sliced 1 teaspoon olive oil 1 teaspoon red wine vinegar 2 tablespoons feta cheese What To Do: Place the spinach / mixed greens in a large salad bowl. Add the orange, onion, oil and vinegar. Toss well. Add the beetroot slices and toss again. Add the feta to the top of the salad and get ready to eat. Simple. Easy. Healthy. Delicious The Nutritional Numbers: Calories:108 [...]

Green Eggs

When you first ever make this egg recipe you’ll think you are doing it wrong because the mixture of the eggs and spinach looks just like spinach but don;t stress it will cook fine and the combination is great. If you ant a weight loss diet, you can't go wrong with adding spinach to your diet. With only 7 calories per cup, spinach provides calcium, iron and vitamin A. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Breakfast The Ingredients You Need 5 large eggs 1 and a 1⁄2 cups spinach leaves, finely chopped 2 scallions, including green and white parts, chopped 1⁄2 teaspoon rock salt 1⁄4 teaspoon black pepper 1 lime What To Do: Beat the 5 eggs in a bowl. Place all the ingredients except the lime in a small bowl and mix well. Place a nonstick pan over medium heat [...]