Start of the 6 Week Lifestyle Challenge
To begin, everyone will need to either pick up their A3 print-out and marker that is in the main gym floor area, or you can print out a copy of the white or dark version below.
Grab a sheet from the gym and put it somewhere in your house that you will see it everyday, then MASTER THE HABIT OF SHOWING UP!
5 Mins of Exercise Everyday - Don't Break The Chain!
And do it every day.Now, to get started with these first few days, we are only concentrating on getting your 5 mins of daily exercise in, and marking off your calendar.
Over the first few days we will be going through everyone's short survey responses and putting together the other aspects of the challenge. But for now, it is as simple as 5 minutes a day of exercise! (sorry walking doesn't count, at least add in a few 20-30 second jogs in there as well).
*Note, if you havn't filled out the initial survey you can here - https://www.mvfit.com.au/pt-studio/6-week-challenge-survey/
Head Coach / Ex.Sci
Russell is the Managing Director and Head Coach at Moonee Valley Health and Fitness.
In 2008 he graduated with a Bachelor of Exercise Science and Human Movement at Victoria University and has been a personal trainer since 2004 and is a passionate and focused health and fitness professional.
Having worked in the health and fitness industry for over 16 years, he is a highly qualified expert in Weight Loss, Strength & Conditioning and Workplace Wellness programs.