DB Incline Close Grip Press – Exercise Library

Sets: 2-4
Reps: 8-15
Rest: 1-2 mins
Exercise Description:
– Sit down on an incline bench (anywhere between 20 degrees and 50 degrees) with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other.
– As you lay down, lift the dumbbells up and hold them in front of you at shoulder width.
– Hold the dumbbells with your palms turned towards your body (palms will face each other) to emphasize triceps and minimize shoulder stress.
– Lower the dumbbells to the top of your chest.
– Press the dumbbells straight up above the chest.
– Repeat the movement for the prescribed amount of repetitions of your training program.

DB Incline Close Grip Press Video – Our YouTube Channel

For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.

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We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032.

If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority.

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Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.