Wall Sit

Wall Sit – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...

Tricep Push up

Tricep Push up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: ...

T-Push Up – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins Exercise Description: – ...

Step Ups With Lateral Leg Raise – Exercise Library Sets: 1-3 Reps: 8-12 Rest: ...

Step Up with Knee Raise – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins ...

Step Ups with Glute Kickbacks – Exercise Library Sets: 1-3 Reps: 8-12 Rest: 1-2mins ...