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recovery

/Tag: recovery

Banana Oats Shake

It's time for another great post workout shake for all our personal training clients who are looking to put on size and strength. Your post workout nutrition is so important. This shake is high in protein, creatine and on top of all that taste great. After you finish your workout, it's time for your body to recovery and needs protein and simple carbohydrates. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops vanilla whey protein 1 frozen banana 1/2 cup oatmeal (cooked in water) 1/2 cup bran flakes 300ml water 25g dextrose 10g creatine What To Do: It's a shake so is nice and easy to prepare. Blend all your ingredients in a blender and enjoy! The Nutritional Numbers: Calories:474 calories Protein:54 grams Carbohydrates:60 grams Fats:2 grams Needs more recipe ideas? Check out the rest [...]

Strawberry Cheesecake Shake

This weeks recipe is a great post workout shake for all our personal training clients who are looking to put on size and strength. It's high in protein, creatine and glutamine and on top of all that taste great. Your post workout nutrition is so important. After you finish your workout, it's all about recovery and your body needs protein and simple carbohydrates to start repairing. Enjoy! At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Post Workout The Ingredients You Need 2 scoops of vanilla whey protein 12 frozen strawberries 4 Teaspoons of low fat Sour Cream 250ml Water 30g Dextrose 10g Creatine 10g Glutamine What To Do: It's a post workout shake, so all you need to do is blend it all together and enjoy. The Nutritional Numbers: Calories:435 calories Protein:52 grams Carbohydrates:50 grams Fats:3 grams Needs more recipe ideas? Check out [...]

Pineapple Strawberry Shake

This is a delicious pineapple and strawberry protein shake. It is a great recovery meal for post-workout training for clients who are looking to put on muscle. At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition. Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try! Healthy Recipe - Shake The Ingredients You Need 2 scoops vanilla whey protein 6 frozen strawberries 1 cup ice 100ml of Water 2 tablespoon of fat free yoghourt 150 ml pineapple juice 30g dextrose 10g creatine What To Do: Its a post workout shake, so all you need to do is put it in a blender and enjoy. The Nutritional Numbers: Calories:440 calories Protein:53 grams Carbohydrates:57 grams Fats:0 grams Needs more recipe ideas? Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health [...]

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