health

/Tag: health

Prostate Cancer & Exercise Research

New weapon against prostate cancer Did you know everyday more than 45 men are diagnosed with prostate cancer in Australia? Exercise is being teamed up with drug therapy to see if it can become a potent weapon against prostate cancer. EX-HEART trial Everyday more than 45 men are diagnosed with prostate cancer in Australia. Baker Institute EX-HEART Trial Androgen Deprivation Therapy (ADT) is a potent anti-cancer therapy that reduces prostate cancer mortality. However, ADT may increase the risk of cardiovascular morbidity and mortality. The purpose of this research study is to evaluate the impact of ADT on cardiovascular structure and function, as well as the impact of exercise training during ADT on cardiovascular structure and function. Participate in the trial with Baker Institute Who can participate? Men 40 years or older. Diagnosed with prostate cancer. Scheduled or within one-month of receiving ADT. Benefits of participation? Comprehensive cardiovascular screening including echocardiography, cardiac magnetic resonance imaging and cardiopulmonary exercise test. 3-month best practice exercise intervention. Supervised by an accredited exercise physiologist who specialises in prostate cancer. Individualised exercise prescriptions. Small group exercise sessions. Delivered at one of four fitness centres around Melbourne. All screening and training is provided free of charge to participants. All participants will receive the exercise intervention with the control group offered a delayed intervention (wait list control). Contact Baker Institute if you are interested If you are interested in participating or would like further information, please contact Baker Institute: Ashley Bigaran T 03 8532 1108 E Ashley.Bigaran@baker.edu.au Contact Moonee Valley Health and Fitness Our Melbourne clinic is based at 378 Mount Alexander Road, Travancore [...]

Heart Week 2017

Heart Week 2017 - 30 Apr to 6 May This year Heart Week is 30 April to 6 May, and the focus is about the importance of diagnosing and treating high blood pressure. We want to encourage you and your friends / family / work colleague to talk to your local health and fitness professionals about blood pressure testing, what the results mean and what the next steps are in managing the results if they are high. The National Heart Foundation of Australia has released new hypertension guidelines that will give you the most up-to-date advice on the diagnosis and treatment of high blood pressure. Learn more about: How to keep your blood pressure down   Learn more about High Blood Pressure and Exercise Learn what is hypertension Our Melbourne Exercise Physiology Clinic Exercise is Medicine in the Melbourne Community Moonee Valley Health and Fitness is an exercise physiology clinic in Melbourne that aims to promote exercise and movement in the local community. All our exercise professionals work closely with the medical community to help provide support with patients who have chronic diseases. Exercise is medicine, and our health professionals are proud to be members of EIM Network Have a question for our team? Book a consultation with a qualified Health Professional Starting an Exercise Program at MV Health and Fitness Starting an exercise program can sound like a daunting task, but it can be made easy by booking an initial consultation with one of our health and fitness professional and having our team guide you. Our Melbourne Clinic is set up in a private personal training studio, and has access to all [...]

High Blood Pressure and Exercise

Heart Week 2017 - 30 Apr to 6 May This year Heart Week is 30 April to 6 May, and the focus is about the importance of diagnosing and treating high blood pressure. We want to encourage you and your friends / family / work colleague to talk to your local health and fitness professionals about blood pressure testing, what the results mean and what the next steps are in managing the results if they are high. The National Heart Foundation of Australia has released new hypertension guidelines that will give you the most up-to-date advice on the diagnosis and treatment of high blood pressure. You won’t know you have high blood pressure until you have it checked. There are no signs and symptoms. The good news is that high blood pressure, or hypertension, can be controlled. High blood pressure, or hypertension, remains the leading risk factor for heart disease. Uncontrolled high blood pressure can lead to a heart attack, stroke or kidney disease. Speak to your doctor or come into our clinic and speak with our Exercise Physiologist today about checking your blood pressure and keeping it heart-healthy. Why is my blood pressure measure important? Blood pressure is the pressure of blood on the walls of the arteries as the heart pumps it around the body. It naturally goes up and down all the time adjusting to the heart’s needs and what you’re doing. Your health professional takes your blood pressure to check it is at a normal healthy level. A blood pressure reading between 120/80mmHg to 139/89mmHg is in the normal to high normal range. If your readings are higher, you may be diagnosed with high blood pressure, or hypertension. This condition [...]

Corporate Fitness Program Melbourne

Corporate Fitness and Wellness Program: Melbourne, VIC In today's fast paced world, employees are more stressed and unhealthier than ever. They are expected to work more and to be more productive. Unfortunately, their body can not keep up with the pace and are experiencing severe fatigue, headaches and a variety of symptoms that are causing them to be unhappy and severely unproductive. Our aim is to teach all your employees how to cope with work stress and enhance productivity in the workplace. We help companies better equip their employees by teaching them how to eat and exercise in a way that will improve their health, reduce sick days, and for the employer reduce health care cost! Corporate Work Site Health Programs have graduated from being a benefit in an employee compensation package to a bottom line driver due to rapidly escalating health care costs. More are more employees are being affected by chronic diseases and conditions that compromise their physical and cognitive health, which negatively impacts workers, employers and companies. A properly implemented corporate wellness program will help workers of all ages reduce their risk of chronic disease and live longer, healthier, happier, more productive lives. Research studies show that a healthy diet and exercise program can enhance the bottom line for companies. As an employer what can you do to make a difference? You have the power to provide employees with the right tools. Corporate Fitness & Wellness Programs: - Reduce stress and sick days - Eliminate depression - Enhance productivity - Increase energy and self esteem - Boost morale   The future of your company is primarily dependant on your employees - let us help you make the best investment for your company. [...]