Anyone who is recovering from an injury, or has an ongoing injury, especially around the neck, spine or lower back/hips/pelvis region would benefit from a targeted clinical pilates program.

Below are some conditions that we commonly work with;

  • Back and neck pain
  • Pre and post surgery
  • Sports performance and running
  • Injury rehabilitation
  • Pregnancy and continence conditions
  • Repetitive strain injuries
  • Chronic joint pain, including shoulder, hips, and knees.