What to expect in your group fitness sessions:
- Circuits/ High Intensity Interval Training (HIIT)
- Boxing Fitness
- Tabata Training
- Cardio drills such as hill runs and stairs
- Team challenges
- Body weight exercises
- Running and Sprints
- Abs and core strengthening
We not only do group fitness sessions at our personal training studio in Ascot Vale. We also do one on one personal training, private group training and corporate wellness programs. Our team of Maidstone personal trainers have been in the health and fitness industry for around 15 years and ensure that every session is given 100% focus for each individual and group so you can not only get fit and most of all feel great.
We pride ourselves on flexible group fitness memberships so you can work with what fits best for you. Exercise should not be a stress, it should be enjoyable. If you are interested in joining out group fitness sessions in our Ascot Vale personal training facility, please contact us today and take advantage of our new starter offer of your first month unlimited sessions for only $99.
Our private personal training studio is located at 378 Mt Alexander Rd, Travancore, Melbourne, VIC.
We currently have 13 Group Fitness sessions running at a fully equipped personal training studio in Ascot Vale, VIC. This is a great location that is easy accessible for anyone that lives or works near Airport West, Niddrie, Essendon, Brunswick, Ascot Vale, Maribyrnong, Moonee Ponds and the surrounding suburbs.
To sign up to our boot camp, please fill out the form and we will be in contact with you soon.
Studio Sessions: 378 Mt. Alexander Road, TRAVANCORE, VIC
Our Personal Training Studio
We are located at 378 Mount Alexander Road, Travancore which is a major road in Melbourne’s inner northern suburbs.
We offer personal training, boot camps, private group training and corporate fitness programs. If live or work near North Melbourne, Flemington, Travancore, Moonee Ponds, Essendon, Ascot Vale area come on in and get started today.
378 Mt Alexander Road, TRAVANCORE 3032
Fill out our online enquiry form or call (03)9996-0790.