No – we don’t scream or yell and intimidate people. We are here to coach and motivate you so you can achieve your goals in a fun and friendly environment. Our trainers are university qualified fitness professionals, not ex-military drill sergeants or reality show fitness trainers trying to make a tv show. Screaming and pushing you until your on your hands and knees throwing up isn’t an effective way to reach your goals (although it does make for good reality tv).

Our 45 minute workouts are based around scientific research on what works in the real world. Our results speak for themselves.