Punch, kick, bash and slam your way into shape with Boxing Fitness Group Training.
Boxing is not just about getting in the ring and belting the living daylights out of each other, by doing all fitness aspects of boxing you will soon realise that it is an awesome all body work out.
It’s a great way to let off some steam from a hard day’s work or long day with the kids.
In these sessions you will:
– Learn correct punching, kicking, stance and pad and kickbag holding techniques
– Try all different types of combos
– Get the heart pumping with a variety of boxing drills including body weight, running, core and partner exercises
– Boxing challenges
– Receive your own pair of boxing inners to keep for your sessions
Your boxing group trainer will run an enjoyable and challenge workout which will vary from week to week to make sure to get the best out of you and push you that little bit further that you thought you may not thought you’d achieve.
So come down and put some gloves on fire up and get angry and most of all have fun!