fbpx

Physiotherapy | Exercise & Injury Rehab Programs

Get the confidence, strength and knowledge to know exactly how to recover from injury and keep healthy and strong.


Expert physiotherapy treatment and rehabilitation in a fully equipped private gym & physio clinic. 

Advanced Physiotherapy

Specialists in

Pain Reduction Physiotherapy

Pain Reduction

Manual Therapy and spinal manipulation

Manual Therapy

Dry Needling patients back

Dry Needling

clinical pilates and a reformer

Clinical Pilates

women lifting weights in a mirror

Strength Rehab

smiling workers returning to work

Return to Work

hands on therapy with massage

Massage

man in lunge position starting to stretch in a park outdoors

Flexibility and Core Training

WE SERVICE THE FOLLOWING AND MORE!

  • Abdominal Training
  • Achilles
  • Ankle
  • Ankle Sprains
  • Arthritis
  • Calf
  • Carpal Tunnel
  • Chronic Pain
  • Core
  • De Quervain’s
  • Elbow
  • Exercise Programs
  • Exercise Rehab
  • Enhanced Primary Care
  • Falls Prevention
  • Fractures
  • Gait Aid Prescription
  • Golfer’s Elbow
  • Glutes
  • Hamstrings
  • Hand
  • Headaches
  • Heel Pain
  • High-Performance Sport
  • Hip Pain
  • Hip Replacement
  • Hip Surgery
  • Injury Prevention
  • Jaw Pain
  • Knee Pain
  • Knee Replacement
  • Lower Back Pain
  • Men’s Health
  • Middle Back
  • Muscle Tears
  • Musculoskeletal
  • NDIS
  • Neck Pain
  • Nerve Pain
  • Neurological Rehab
  • Occupational Rehab
  • Osteoarthritis
  • Pelvic Girdle Pain
  • Plantar Fascitis
  • Pregnancy -Related Pain
  • Posture
  • Quadriceps
  • Rotator Cuff
  • Running
  • Sciatica
  • Shin Splints
  • Shoulder Pain
  • Spine
  • Sporting Injuries
  • Sports Injuries
  • Surgical Rehab
  • Swimming
  • TAC
  • Tendinopathies
  • Tennis Elbow
  • Wrist
  • Women’s Health
  • WorkSafe
  • List Element
  • List Element

We Accept All Private Health Funds

HICAPS Available

PHYSIO & FITNESS PROGRAMS In Melbourne

We're the team to see for great sports physio treatment here in Melbourne.

Moonee Valley Health and Fitness aim's at being one of Australia’s leading integrated allied health groups for complex injuries and conditions. 


Are you looking for a safe and supervised program for health and fitness? Make an appointment for an initial physiotherapy assessment to get started.


Services Include:

  • Physiotherapy
  • Pilates
  • Exercise Physiology
  • Rehabilitation & Strength Classes

We are one of the first multi-disciplinary healthcare services in Australia to combine a fully-integrated model of care (including Physiotherapy, Pilates, Exercise Physiology Dietetics and more).


Located at 378 Mount Alexander Road in Travancore 3032, we're the team to see for great sports physio treatment and exercise rehab here in Melbourne.


Our team of expert health practitioners are some of the most highly trained in the industry and work together in our private gym and exercise clinic in North-West Melbourne to help you optimise your health and maximise your quality of life.

Guided By A Physio or Exercise Phys.

MVFit is a private exercise rehabilitation and strength clinic with a fully equipped private gym and clinical pilates studio.

Step by Step Guides & Support

Learn how to prepare or recover from injury, and return to exercise safely. Whether you have a chronic condition or complex injury we can help.

Move and Feel Better. Be Pain Free

You don't have to do this alone. Join our group rehabilitation & strength programs with our local community hub of health professionals.  We help raise awareness for the best-practice prevention, treatment and management of musculoskeletal injuries and conditions.

LEADERS IN HOLISTIC HEALTHCARE FOR COMPLEX INJURIES & CONDITIONS.

What Should You Expect With Our Physio's

Imagine if you had a program that walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout your entire recovery, and improve your quality of life.

1 on 1 Physio Treatments | Sports Injury
Strength & Rehabilitation


Experience a fully equipped Melbourne physiotherapy gym. Professional physio treatment, rehabilitation and strength training programs from qualified physiotherapists.

Strength training programs are designed to reduce your pain, help you to build strength for the long term and prevent recurrence of your pain or injury.

  • Professional guidance from qualified Physiotherapists
  • Specialised strength training equipment
  • Individualised training plans


Physio Gym | Clinical Pilates
Physiotherapy Clinical Pilates


Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to improve your body.

Our Clinical Pilates programs are designed by Physiotherapists and are provide individualised training plans.

Our Physiotherapist team will guide you through exercises while also providing education on the reasoning behind each exercise to give you the confidence, strength and knowledge on all things related to your body.

Physio Gym | Strength Training Programs
Group Rehabilitation Classes


  • Small group class - maximum of 4 people per 1hr class 
  • Full movement screen upon the first class for prescription of individualised exercises
  • Receive an assessment to determine your priorities 
  • Individualised strength program that can be used outside of rehab classes
  • Quality coaching and programming designed to achieve optimal performance
  • All sessions run by a physiotherapist
  • Claimable with all private health insurers 

MEET Nadeena - Clinical PHYSIOTHERAPIST

Physiotherapist | Strength Coach | Injury Rehabilitation

Nadeena is a Physiotherapist and a member of the Australian Physiotherapy Association. He also has a degree and accreditation as an exercise scientist.


Nadeena utilises a hands on approach, which includes manual therapy, dry needling and a strong emphasis on using the exceptional gym facilities to integrate treatment towards an individualised rehabilitation program.


He has a special interest in sports physiotherapy and treating disorders of the spine including lower back and neck related pain, problems of the shoulder, knee, elbow, hand and foot.


Nadeena is passionate about creating pain-free movement for his patients, helping them to return to the activities they love, and creating strong lifelong movement. 


Nadeena uses precise needling and manual therapy techniques, with effective exercises to create pain-free and strong movement for his patients.


If you're looking for a relatable Physiotherapist who understands your frustrations, Nadeena can help you.

Hi, I'm Nadeena THENABADU, a Physiotherapist at Moonee Valley Health and Fitness. I am also a Strength & Conditioning coach who is passionate about active recovery, injury prevention and sport performance.

Nadeena Thenabadu

M.Physio - B.Ex.Sci. APAM.AES.ESSA

Physiotherapy at MVFIT

Whether you are recovering from injury, surgery, or simply want to improve your physical function, and need hands on therapy, our physio's can help you.

profile-pic

I have been at MV Fitness for over two years and I absolutely love it! Russell, Jeremy & all the trainers are amazing, they provide a really relaxed friendly environment but also encourage us to reach our fitness goals. Thank's guys!

profile-pic
Elizabeth Bull Director - One Fine Print

MV FIT is a great local gym. I really enjoy the small class sizes and I love that they continually vary the sessions which keeps me interested. Usually I hate gyms and exercise- because I’m lazy. Despite this MVFIT have managed to keep me fit and interested 4-5 times a week for the last 12 months or so! I couldn’t recommend them highly enough!

profile-pic

I have been training with the MV team for over 6 years now both as a PT client and participating in the group training sessions. Russell and the team are very patient, knowledgeable and committed to working with me to achieve my fitness goals.

The group sessions have a true sense of community and inclusiveness. Everyone works hard, but at their own level and the trainers readily adapt the program so all can participate.

My overall experience with MV Fitness has been great and I would recommend it to anyone.

Gym & Injury Rehab Programs

Group Rehab Classes & Gym Access

Physiotherapy Consultations

Multi-Disciplinary Healthcare Services

Get started with an Initial Physio Consult

Take the first step today toward feeling as healthy, strong, and confident in our private gym and rehabilitation clinic!

Physiotherapy in Melbourne, VIC | Moonee Valley Health and Fitness © 2021

*Disclaimer: Results May Vary. Exercise and proper diet are necessary to achieve and maintain your goals.